Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Episode 2: Dr. Chris Winter on Optimizing Sleep for Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.

In this episode of BackedBriScience. Dr. Chris Winter comes on to discuss all things sleep. We dive into the importance of adequate sleep for health, what adequate sleep even means, how to improve your sleep hygiene, and common myths we hear regarding sleep.

For more information about Dr. Winter check out his instagram page @drchriswinter.

Avsnitt(38)

Episode 14: Dr. Mark D'Esposito on The Physiology of Optimal Brain Health and Cognition

Episode 14: Dr. Mark D'Esposito on The Physiology of Optimal Brain Health and Cognition

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   —   Dr. Mark D’Esposito investigates the neural mechanisms underlying wor...

8 Juli 202453min

Episode 13: Lily Nichols on Real Food Wisdom and Prenatal Nutrition

Episode 13: Lily Nichols on Real Food Wisdom and Prenatal Nutrition

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   —   Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabet...

24 Juni 202451min

Episode 11: Dr. Mahmoud Ghannoum on Mycology, The Microbiome, and Microorganisms Impact on Health

Episode 11: Dr. Mahmoud Ghannoum on Mycology, The Microbiome, and Microorganisms Impact on Health

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   --   Dr. Ghannoum is a tenured Professor and Director of the Center for M...

10 Juni 202447min

Episode 10: Dr. Richard Miller on Longevity research and Promising Longevity Drugs to Extend Human Lifespan

Episode 10: Dr. Richard Miller on Longevity research and Promising Longevity Drugs to Extend Human Lifespan

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Tune into this episode for the latest longevity studies, and how research...

27 Maj 20241h 3min

Episode 9: MT Eisner on Methods and Technologies to Train World-class Athletes

Episode 9: MT Eisner on Methods and Technologies to Train World-class Athletes

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin. MT is a current US Applied Performance Specialist Manager, overseeing our...

13 Maj 202452min

Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces

Episode 8: Dr. Allison Brager on Sleep, Exercise, and Mindset Optimization in the Special Forces

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Follow Dr. Brager on instagram @docjockzzz.   Dr. Brager is a neurobiolog...

29 Apr 202452min

Episode 7: A Champion's Mindset- Insights from Alex Auerbach's Journey Working with Elite Performers

Episode 7: A Champion's Mindset- Insights from Alex Auerbach's Journey Working with Elite Performers

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Alex is a licensed counseling and sport psychologist, certified mental pe...

15 Apr 202447min

Episode 6: Astrid Naranjo Expert Tips on Weight Loss and Nutrition

Episode 6: Astrid Naranjo Expert Tips on Weight Loss and Nutrition

Thanks for listening to Backedbriscience. Check out the website at backedbriscience.com or Brian's Instagram @BrianDevorkin.   Find Astrid on Instagram @antidiet_dietitian   Astrid Naranjo is an accre...

1 Apr 202456min

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