#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(395)

#387 - “Trump Will Nuke Iran Over This” Melania Epstein Scandal Is Only Beginning | Shaiel Ben-Ephraim

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#386 - “The Sphinx Proves History Is Wrong” NEW Lost Ancient Text Revealed | Matt LaCroix

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Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Matthew LaCroix is an author & researcher who has extensively studied the secrets of ancient civilizations, megalit...

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#385 - “Trump’s Worst Nightmare Just Came True” CIA Spy on Iran War | John Kiriakou

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Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Former CIA spy & middle east expert John Kiriakou gives an inside perspective on the Iran war, Trump, opening the s...

6 Apr 2h 48min

#384 - “FBI Still Hiding Epstein Worst Secret” Death Magic, Blackmail & Deep Politics | Kris Millegan

#384 - “FBI Still Hiding Epstein Worst Secret” Death Magic, Blackmail & Deep Politics | Kris Millegan

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Kris Millegan is an independent researcher, publisher & founder of TrineDay. Millegan’s work focuses on secret soci...

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#383 - Glenn Greenwald: War Updates, Trump-Clinton Cover Up & Joe Kent

#383 - Glenn Greenwald: War Updates, Trump-Clinton Cover Up & Joe Kent

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Glenn Greenwald is a Pulitzer Prize-winning journalist who famously published the Edward Snowden files. He hosts the...

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#382 - “Epstein Was God’s Final Messenger” What the Quran Says About Jesus | Bek Lover

#382 - “Epstein Was God’s Final Messenger” What the Quran Says About Jesus | Bek Lover

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Check out the Bek Lover Podcast here: @TheComeBackTeam SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use co...

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#381 - “Proof Epstein Is Alive” Kurt Metzger RIPS Trump, Israel & Iran War

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Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Kurt Metzger is a comedian, writer, and host of "The Derp with Kurp" podcast. SPONSORS https://shopify.com/dann...

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#380 - Georges St-Pierre Reveals Truth on UFO Encounter, Bob Lazar & the Pyramids

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