#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

#226 - Neuroscientist: Most UNUSUAL Way to Improve Brain Function in Days | Louisa Nicola

Louisa Nicola is a neurophysiologist, CEO of NeuroAthletics, & host of the Neuro Experience podcast. SPONSORS https://ver.so/danny - Use code DANNY to save 15% on your first order. https://betterhelp.com/dannyjones - Get 10% off your first month. EPISODE LINKS https://www.youtube.com/@LouisaNicola https://www.instagram.com/louisanicola_ https://twitter.com/louisanicola_ FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Australia 03:21 - Neurophysiology 06:01 - Brain health 07:48 - Geographical differences with alzheimer's 09:43 - How alzheimer's disease appears 13:56 - Optimizing the brain to be faster 14:56 - How super athletes use neurophysiology 20:49 - Working with NBA & MLB athletes 25:09 - The correct way to use a cold plunge 30:24 - Aerobic affects on the brain 34:25 - BDNF & reversing brain age 42:02 - Effects of weight lifting on the brain 44:16 - Myokine affects on the brain 47:44 - V02 Max 51:01 - How muscle mass affects health 54:04 - Carbs vs protein vs sugar before workouts 01:01:15 - Mucoid plaques 01:04:12 - Cholesterol 01:14:03 - Sleep 01:23:40 - Creatine monohydrate 01:28:49 - Omega-3 fatty acids 01:32:52 - Nicotine 01:42:51 - Charlatans & fake gurus 01:46:56 - Gary Brecka 01:54:57 - Deep sleep 01:57:58 - Alcohol 02:00:14 - Testosterone 02:05:40 - Sports Concussion affect on the brain 02:12:34 - Sauna Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(396)

#36 - Starving to Live: How to Beat Cancer | Dom D'Agostino

#36 - Starving to Live: How to Beat Cancer | Dom D'Agostino

Dominic D'Agostino is an associate professor in the department of molecular pharmacology & physiology at the University of South Florida, Morsani College of Medicine, and a senior research scientist a...

18 Mars 20202h 13min

#35 - The $500 Million FOREX Ponzi Scheme | Matthew Cox

#35 - The $500 Million FOREX Ponzi Scheme | Matthew Cox

This episode of the Koncrete Podcast tells the story of a kid in his mid 20's named Blayne Davis who managed to steal millions of dollars utilizing foreign exchange market trading, otherwise known as ...

28 Feb 20202h 34min

#34 - Exiled British Millionaire Exposes America's Darkest Secrets | Shaun Attwood

#34 - Exiled British Millionaire Exposes America's Darkest Secrets | Shaun Attwood

Shaun Attwood is an author and activist based in London who is banned from America for life. In his early 20's Shaun was a stock market millionaire who had a side hustle selling ecstasy.  Before he kn...

24 Feb 20201h 19min

#33 - Dulce Brito & Jessica Bell

#33 - Dulce Brito & Jessica Bell

Dulce Brito & Jessica Bell are former inmates at Coleman Federal Correctional Complex who joined the Koncrete podcast to express their first hand knowledge of the of the sexual abuse scandal at the Fl...

12 Feb 20201h 16min

#32 - Most Horrific Prison Experiences | Matthew Cox

#32 - Most Horrific Prison Experiences | Matthew Cox

Matthew Cox is an ex mortgage broker turned fraudster who was featured on 'American Greed' and sentenced to 26 years in prison. During his prison bid, he began writing the true crime stories of his fe...

23 Jan 20203h

#31 - How to Fix Your Body Using Breath | Will Grant

#31 - How to Fix Your Body Using Breath | Will Grant

Will Grant is a professional BMX racer, body builder, and content creator who sustained horrific knee and shoulder injuries during his racing career which nearly crippled him. Through the use of breat...

20 Jan 20201h 36min

#30 - The Real Florida Man: Prescription Drugs & Heavy Metal | Jake James

#30 - The Real Florida Man: Prescription Drugs & Heavy Metal | Jake James

Jake James is a former oxycontin addict who spent 7 years in prison for robbing a drug store with a syringe and attempting to commit suicide. Jake tells a couple terrifying prison stories and explains...

7 Jan 20202h 16min

#29 - The Real Life 'Breaking Bad' Case | Matthew Cox

#29 - The Real Life 'Breaking Bad' Case | Matthew Cox

Matthew Cox joins the podcast to tell the story of Los Angeles drug kingpin Pierre Rausini, who was wrongfully sentenced to 40 years in Prison for murder conspiracy in order to cover for multiple dirt...

26 Dec 20192h 40min

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