MTB Fitness - Mountain Biking Podcast3 Feb 2020

#34 - Mountain Biking Q&A - Instagram Questions Answered

In this episode I go through some of your Mountain Biking questions! I answer :

A review of my new bike
How do you keep to a nutritional programme and know what to eat when?
How long should it take to recover from a big ride or weights sesh? And how can you make this better?
Any advice on where to go to maintain/retune my mountain bike myself?
What’s the best protein drink if you have a lactose intolerance?
How to get back into training after your training partner has left the country?
How do you get to be able to deadlift 1.5 times your bodyweight?
Best way to increase the distance of rides from 10/12 miles up to all day 20/30 miles?
How to create a routine in a routine less life?
How to train and ride around a shift pattern, 4 on and 4 off for example
What is the difference between motivation and discipline?
I’m doing things right but not seeing it on the scales, what should I do?
I really struggle at the start of a ride, how do I improve this?

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Avsnitt(74)

#74 - 'Better Than Average' - Successful Full Time Fitness YouTuber Mark Lewis

Today I sit down with successful fitness YouTuber, Mark Lewis Watch his channel here : https://www.youtube.com/@MarkLewisfitness

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#73 - 3 Lessons From The Boltby Bash Enduro!

In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!

17 Juli 202420min

#72 - Preparing For The Boltby Bash Enduro

In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!

16 Maj 202423min

#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin

We sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/

3 Apr 20241h 42min

#70 - 5 Ways To Train & Ride More!

In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness

28 Mars 202413min

#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://...

21 Mars 202421min

#68 - The NEW mountain bike brand : Shark eBikes!

In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/

6 Mars 20241h 6min

#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!

I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

21 Feb 202423min