016 | In-Season Training Strategies with Damien Akins | MTB Performance Project

016 | In-Season Training Strategies with Damien Akins | MTB Performance Project

Explore the importance of in-season training for baseball players with Damien Akins and I as we discuss key strategies for transitioning smoothly from off-season to in-season training. Discover how maintaining progress throughout the season not only enhances performance but also prevents injuries, ensuring long-term development. Learn valuable insights on measuring readiness, managing intensity, and utilizing exercises to reduce soreness and nervous system stress during the season. This podcast highlights the necessity of in-season training for injury prevention and ensuring peak performance longevity in athletes.

Key Takeaways :

  • In-season training is crucial for athletes to maintain progress and reap the benefits of long-term development.
  • Measuring readiness and managing intensity are key factors in optimizing performance during the season.
  • Communication with coaches and utilizing tools like wearables can help athletes make informed decisions about training intensity.
  • Choosing exercises that mitigate soreness and nervous system stress can help athletes maintain performance and reduce the risk of injury during the season.

Want to learn nmore about how to work with us in season ? Check out our website : www.annexsportsperformance.com or email us : info@annexsportsperformance.com

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Avsnitt(33)

033 | Intentional Impact: Serving Athletes, Shaping Young Lives with Ben Loftis

033 | Intentional Impact: Serving Athletes, Shaping Young Lives with Ben Loftis

In this episode of the MTB Performance Podcast, Ben Loftis, founder of Resolute Performance, shares his journey from college football safety to becoming a specialist in training overhead athletes. Wit...

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032 | Beyond the Breaking Point: Understanding the Achilles Injury Epidemic with Derek Hansen

032 | Beyond the Breaking Point: Understanding the Achilles Injury Epidemic with Derek Hansen

In this episode's compelling conversation, Derek Hansen, a veteran sprint coach, return-to-play specialist, and educator, discusses the alarming rise in Achilles tendon ruptures among increasingly you...

14 Jan 1h

031 | The Future of Training: Revolutionizing Athletic Performance with Alex Hubelbank

031 | The Future of Training: Revolutionizing Athletic Performance with Alex Hubelbank

In this episode of the MTB Performance Project, Mickey sits down with Alex Hubelbank, a physical therapist and performance coach who has carved out a unique career path in the world of professional sp...

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030 | Training Is Healthcare with Katie Dabrowski

030 | Training Is Healthcare with Katie Dabrowski

In this episode of The MTB Performance Podcast, host Mickey Bruckner sits down with Katie Dabrowski, partner at Old Bull Athletics in Miami, to explore how the lines between training and healthcare ar...

4 Juni 202549min

029 | Inside Freak Strength: Coaching, Bodywork, and Building a Business

029 | Inside Freak Strength: Coaching, Bodywork, and Building a Business

In this episode of the MTB Performance Project, host Mickey Bruckner sits down with Mike Guadango, owner of Freak Strength in New Jersey, fellow podcaster, and coach to elite athletes at all stages of...

28 Maj 20251h 6min

028 | The Future of Performance PT: A Conversation with Mike Reinhardt

028 | The Future of Performance PT: A Conversation with Mike Reinhardt

In this episode of the MTB Performance Project, host Mickey Bruckner sits down with performance physical therapist Mike Reinhardt to explore the intersection of rehab and athletic performance. Mike sh...

14 Maj 20251h 5min

027 | The Power of Positioning: Chris Guarin on Posture & Performance

027 | The Power of Positioning: Chris Guarin on Posture & Performance

In this episode, host Mickey Bruckner interviews Chris Guarin, a performance coach and founder of Guarin Posture Performance in California. Chris shares his journey into strength and conditioning, spa...

7 Maj 20251h 11min

026 | A Coach's Journey of Service and Growth with Bobby Whyte

026 | A Coach's Journey of Service and Growth with Bobby Whyte

In this episode of the MTB Performance Project, Bobby Whyte shares his powerful journey from a self-doubting college athlete battling addiction to a respected coach and founder of Good Drills. He disc...

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