Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months. For those new to the show, Chris is a sub-9 hour Ironman, former professional triathlete, two-time Olympian and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. When he’s not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners. Under Chris’ tutelage since 2008, he deftly guided me through three Ultraman World Championships,EPIC5. and now Ötillö. A friend and mentor as much as a coach, Chris has been my personal coach since 2008, expertly guiding me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the 2017 Ötillö Swimrun World Championships in Sweden this past September – which we raced together as a team. Today we discuss: * The importance of rest & taking a break from training; * eating and training with the season; * how to set goals and formulate a plan for the new year; * work-life-training balance; * sustainability — learning how to enjoy your fitness; and * bucket list events and what each of us is looking forward to in 2018 Enjoy! Rich

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Ross Edgley is a world-renowned extreme adventurer, author, and the star of National Geographic’s “Shark vs. Ross Edgley” This conversation explores Ross’s superhuman feats of endurance, including hi...

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Rowdy Gaines is a three-time Olympic gold medalist, NBC’s voice of swimming, and a living legend in the aquatic world. This conversation explores Rowdy’s extraordinary journey from late-blooming swim...

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Dr. Ted Schaeffer: All Things Prostate Cancer, Urology, & Men’s Health

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Dr. Edward Schaeffer is a world-renowned urologist, pioneering robotic surgeon, and Chair of Urology at Northwestern University. This conversation explores the complexities of prostate health and can...

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Tom Shadyac: The A-List Filmmaker Who Gave Away Millions & Found Fulfillment Through Service

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Tom Shadyac is the acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor,” who walked away from Hollywood success to pursue a life of greater meaning. This...

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Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams, finding himself, and lessons learned fro...

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