Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Off-Season Fitness: Chris Hauth on Staying Engaged Through The Winter Months

Today, I am once again joined by Chris Hauth (@AIMPCoach) for another edition of Coach’s Corner focused on maintaining fitness with engaged enthusiasm as we navigate the winter months. For those new to the show, Chris is a sub-9 hour Ironman, former professional triathlete, two-time Olympian and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii. When he’s not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners. Under Chris’ tutelage since 2008, he deftly guided me through three Ultraman World Championships,EPIC5. and now Ötillö. A friend and mentor as much as a coach, Chris has been my personal coach since 2008, expertly guiding me through three Ultraman World Championships (’08, ’09 & ’11), EPIC5 in 2010 and the 2017 Ötillö Swimrun World Championships in Sweden this past September – which we raced together as a team. Today we discuss: * The importance of rest & taking a break from training; * eating and training with the season; * how to set goals and formulate a plan for the new year; * work-life-training balance; * sustainability — learning how to enjoy your fitness; and * bucket list events and what each of us is looking forward to in 2018 Enjoy! Rich

Avsnitt(974)

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David Manheim is the creator of the Dopey Podcast and a central figure in This American Life’s episode on addiction. This conversation explores the intersection of addiction, recovery, and David’s un...

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Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. This conversation explores the world of beneficial microbes and Dr. Reid’s groun...

25 Juli 20241h 50min

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Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her ...

22 Juli 20241h 30min

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Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media landscape and his search for creative fulf...

15 Juli 20242h 13min

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Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersec...

11 Juli 20242h 2min

Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

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Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing real meat from animal cells without indu...

8 Juli 20242h 17min

Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

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