Caitlin Ledoux: Just doux you
SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter8 Aug 2018

Caitlin Ledoux: Just doux you

It’s a wonder how Caitlin Ledoux did it, given that she operates with the same 24 hours a day, the same seven days a week, as the rest of us.

There she was, working full-time at Lululemon. There she was, coaching two or three club teams and a high school team.

There she was, playing full-time professional beach volleyball, making three quarterfinals and her first career Sunday in Hermosa Beach, capping the year as the AVP’s Most Improved player.

“I worked a lot,” she said on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. “Literally seven days a week coaching for four hours a day. That’s what I mean. I was overworked, I was exhausted, my body was struggling to keep up with what I was doing mentally, physically, everything. I just needed to hit that reset button.”

On the court, 2017 had been her most successful year. Off it, it had been both mentally and physically debilitating, something that didn’t go unnoticed by her partner for the final three tournaments, Maria Clara Salgado.

“She knew I was struggling here with my nutrition and my workouts and my working, I had been working a ton. It was too much. She said ‘Come down to Brazil, let’s see what works for you, because what you’ve been doing isn’t really working. Let’s put the reset button on and see if it works.’”

And so, for three months of the “off-season,” Ledoux went to Brazil, getting reps six days a week from four different coaches. She switched her weight routine, swapping out Olympic lifting for more functional movements. She overhauled her nutrition.

“It was the first time I’ve ever felt like a professional athlete,” said Ledoux, who has been playing professionally since she first qualified on the AVP in 2012. “That was career changing. It was amazing.”

Indeed, it seems it has been career-changing. This year, Ledoux has arguably the best case to again take home the AVP’s Most Improved Player, making the quarterfinals in New York with Salgado before getting the call of a lifetime, from perhaps the most dominant female player in the game today: April Ross.

"It was pretty funny because in New York she texted me and said 'Hey I need a practice partner for these days, can you practice with me?' And I had never played or practiced with her so I was stoked to practice with her for two days," Ledoux said. "And I was in the car with my mom and she texted me and I said 'Mom! Guess what just happened?' And she said 'April asked you to play.' And I said 'Yes!' It was awesome."

With Ross playing behind her block, Ledoux made her first final, which may be the match of the year on the AVP thus far, a 21-19, 19-21, 16-18 loss to Emily Day and Betsi Flint. Two weeks later she did it again with Geena Urango, making her third career Sunday and second straight losing once more to Day and Flint in the finals, 17-21, 21-16, 7-15.

Another three weeks after that, in Hermosa, Ledoux was back on a Sunday, falling in three to Ross and Alix Klineman, 14-21, 21-18, 9-15.

“A lot of it is just personal growth about myself and having the right support system around myself the last year and a half,” Ledoux said of her blink-and-you-missed-it rise. “Having that support system and the coaches and helping you figure out what you need to do, I’d say that honestly is the biggest thing.”

What you need to do. It’s a simple concept for Ledoux. Identify what your goal is. Figure out the next step.

Just do.

Olympics, she knew, has been her goal since she was a little girl. How would one get into the Olympics?

Travel. A lot. With no promises of a return anytime soon. So there her and Irene Pollock went, jet-setting across the world, beginning in Russia of 2014. Over the next three years, they went to 16 FIVBs in 10 different countries, qualifying in some, whiffing on others, taking every risk they could, because there were goals to reach and one ladder to get there.

Just go.

“It was hard, but the same time it wasn’t,” Ledoux said. “Irene and I had the same goal and that’s to make the Olympics and we knew that was what we needed to do. We needed to just drown ourselves in all the experience of traveling and losing and having to play these single elimination matches to get that experience. I look back on that year and it was a very draining year but I also learned a lot.

“When you look at the end game: what’s your goal? I had to do it. It’s a no-brainer.”

And sure, it may have been rough for a while. There may have been a learning curve on how to travel internationally, particularly when doing so in, say South Africa.

The investment is beginning to see returns, dividends in the form of a bronze medal (in China with Sarah Sponcil), a silver (in Australia with Jace Pardon) and a gold (in Thailand with Emily Stockman).

“I think there’s probably a more responsible way to do it than the way I did it,” Ledoux said of climbing the ranks of the FIVB. “But I’ve really enjoyed my life the last five years of just doing it and saying yes to a bunch of experiences. One of the cool things about this career is I look back on the last five years and all of the crazy memories I have of going to all of these places and a lot of times I had fun because we lost out super early and we didn’t know how to book flights yet so we’d book our flight home a week or week and a half in these places and we lost on the first day and now we have a week in South Africa and it’s ‘What do we do?’

“I look back on these last five years and I wouldn’t change anything. If you’re looking to just start, I would say set your goal and jump in.”

Avsnitt(480)

PARIS POD BEACH SEMIS PREVIEW: History, the Good and the Bad, being made in Paris

PARIS POD BEACH SEMIS PREVIEW: History, the Good and the Bad, being made in Paris

Welcome back to the Paris Pod! Travis Mewhirter breaks down all of the action from the Paris Olympic Games, in this case the quarterfinals in beach volleyball with a look-ahead to the semifinals to come on Thursday. He chats about: USA making the wrong kind of history, missing the podium for the first time in history Canada’s Melissa Humana-Paredes and Brandie Wilkerson making the right kind of history, making the semifinals for the first time in Canadian history Everyone making history, with eight different countries in the semifinals, the first time that has ever happened Why defense is the answer to success in beach volleyball, and why serving is so critical for Australia’s Taliqua Clancy and Mariafe Artacho if they wish to upset Brazil’s Ana Patricia Silva and Duda Lisboa And more! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

8 Aug 202415min

Bert Kreischer: The Machine is Bringing Comedy to Beach Volleyball

Bert Kreischer: The Machine is Bringing Comedy to Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Bert Kreischer. Wait…Bert Kreischer? On a beach volleyball podcast? YUP! Kreischer, one of the highest-grossing comedians of all-time, wanted to get into beach volleyball during the Paris Olympic Games, so he had the SANDCAST crew at his studio to simulcast Kelly Cheng and Sara Hughes as they played the Czech Republic’s Bara Hermannova and Marie-Sara Stochlova, then again as Cheng and Hughes played Nina Brunner and Tanja Huberli. This episode is the audio of our first sit-down with Bert, where we have maybe one of the funniest chats of all-time about beach volleyball. Grab some popcorn and enjoy this one folks! Here is the link to our second livestream with The Machine: https://www.youtube.com/watch?v=oxGzNl_-5Sg&t=49s   And here is the link to our first: https://www.youtube.com/watch?v=CCPC1nIb5sQ&t=177s   SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Introducing Balltime, the AI platform making breaking down film and statistics EASY (FINALLY!). Use our link for a discount and give it a try! Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

7 Aug 20241h 2min

Paris Pod: Indoor Playoff Preview -- USA's Redemption Time; Italy's Track to Gold

Paris Pod: Indoor Playoff Preview -- USA's Redemption Time; Italy's Track to Gold

Welcome back to the Paris Pod! Travis Mewhirter and indoor expert Matt Prosser break down the Olympic volleyball action from the Paris Olympic Games, recapping pool play and previewing the playoff rounds to come. On this episode, we chat about: Why it’s redemption time for the USA menCan anyone – anyone? – stop the Italian men? The USA women’s likelihood of making the medal rounds And, also, the Italian women rolling and favored to win a medal And much more! Thanks as always to Matt Prosser for joining us, and thanks for watching and listening! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

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Paris Pod: Partain-Benesh now Living and Dying (mostly living) by the Jump-Set; Heartbreak for TKN

Paris Pod: Partain-Benesh now Living and Dying (mostly living) by the Jump-Set; Heartbreak for TKN

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5 Aug 202416min

Paris Pod: USA Volleyball continues rolling; give me double-elim or give me death

Paris Pod: USA Volleyball continues rolling; give me double-elim or give me death

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3 Aug 202419min

Paris Pod: USA, Switzerland, Brazil Running the Table at the Olympics

Paris Pod: USA, Switzerland, Brazil Running the Table at the Olympics

Welcome back to the Paris Pod, where Travis Mewhirter and now Kyle Friend break down and analyze the Paris Olympic Beach Volleyball. It has been a wild few days, with the standout storylines in women’s Olympic beach volleyball being: Zoe Verge-Depre and Esmee Bobner upsetting their way to the round of 16 The USA women, backed by an undefeated run from Kristen Nuss and Taryn Kloth and a 2-0 start from Kelly Cheng and Sara Hughes, are off to a strong start The Brazilian women, too, are undefeated, with Ana Patricia Silva and Duda Lisboa sweeping their way to the top spot in pool The effect the deep sand is having on many of the players Been an AWESOME Olympics thus far! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

2 Aug 202420min

Paris Pod: Cuba and Qatar CHARGING! Andy and Miles Have Their Mojo Back

Paris Pod: Cuba and Qatar CHARGING! Andy and Miles Have Their Mojo Back

Welcome back to the Paris Pod, where Travis Mewhirter and now Kyle Friend break down and analyze the Paris Olympic Beach Volleyball. It has been a wild few days, with the standout storylines being: Cuba, Jorge Alayo and Noslen Diaz, absolutely charging, upsetting Andy Benesh and Miles Partain, then George Wanderley and Andre Loyola, to take the top spot in pool Sweden's David Ahman and Jonatan Hellvig, coming off 10 straight finals and 18 consecutive victories, dropping a pair of pool play matches Qatar's Cherif Younousse and Ahmed Tijan, bronze medalists from the Tokyo Olympic Games, going 3-0 in pool and winning the match of the tournament, a stunner over Sweden Andy Benesh and Miles Partain finally getting their mojo back after a listless first two matches And much, much more. Been an AWESOME Olympics thus far! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

2 Aug 202431min

Dana Rettke: The Middle Pioneering a New Age of Women's Volleyball

Dana Rettke: The Middle Pioneering a New Age of Women's Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, goes back to the Olympic indoor scene, with middle blocker Dana Rettke. Rettke, who stands 6-foot-8, is arguably the greatest NCAA player in history, the only five-time first-team All-American for Wisconsin who won an NCAA Championship and went on to play in the Italian League and, currently, on the USA National Team competing at the Paris Olympic Games. Dana was FANTASTIC in this podcast – endearing, genuine, well-spoken, humble, confident, all of the kind words apply. You will absolutely love this episode, in which we chat about: How far NCAA Volleyball has come since she entered Wisconsin in 2017 Why dance as a kid was so formative to her athletic abilities The blue-collar work ethic that has had her enjoying success every step of the way Why she loves the Italian League so much, and why she also couldn’t turn down an offer to go compete in Turkey next season Midwest volleyball culture And so, so much more. Love this one, you will too. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST63. https://www.wilson.com/en-us/volleyball Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

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