59: Mental Health without the BS - Petra Velzeboer - Psychotherapist and Executive Coach

Mike Follett is the CEO of Lumens Research. They create eye-tracking software to understand human behaviour and intent. Mike is full of fascinating insights on life and business. He has some fantastic stories where he used 'Sisu', a Finnish ideology of grit and bravery, to get himself out of sticky situations. ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSSISU!The Finish word for stoic determination and tenacity and a great word. One of my new favourites.Sometimes we need to show some grit and determination. To be the David against Goliath and do the scary things. Mikes example of taking on a bigger business trying to shut him down is a perfect example of realising when you need to just step up your game.FRAME YOUR STORIES CORRECTLYWe are the result of the stories we tell ourselves and so it’s very important what stories we use to explain what happens in our lives. We covered two very important points around this to ensure that you encourage the best activities from the stories you tell and learn the most you can. - 1 - Try to frame them positively so you can see the best in a situation and not give up. When Mike nearly lost the entire business instead of explaining themselves as incapable idiots who certainly shouldn’t be running a business, they explained it as a big lesson and an example where a plucky young company managed to overcome the big bad guys - 2 - On the flipside. Don’t blind yourself from your problems by telling yourself things too positively and believing your own hype. When Mike was struggling with traction and thought his business idea was the answer to everything it took his marketing director to explain that realistically not everyone in the world will need this or be amazed by it and you need to really know who gets exactly what value from it.DON’T BOX YOURSELF INThis nicely summarises the last two tips. Mike boxed himself into thinking he needed to use a specific piece of equipment from one supplier. This was a stupid story to tell himself and nearly cost the business. It required ‘Sisu’ to overcome this toxic mindset and open the business to other ways of operating.The reason this is a third tip is that before you even start telling yourself stories or need ‘Sisu’ to get out of a sticky situation you can avoid this by not boxing yourself in in the first place and planning out a business that isn’t reliant on a single break point, whether it is one customer or one supplier or one piece of technology it is always really key to not have all your eggs in one basket that you don’t have control of.BOOKSGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)Diffusion of Innovations - Everett M. Rogers (https://www.amazon.co.uk/Diffusion-Innovations-5th-Everett-Rogers/dp/0743222091/ref=sr_1_1?crid=2LQOQLO9YV09E&keywords=diffusion+of+innovations&qid=1580826684&sprefix=diffusion+%2Caps%2C392&sr=8-1)How new ideas spread via communication channels over time. Such innovations are initially perceived as uncertain and even risky.To overcome this uncertainty, most people seek out others like themselves who have already adopted the new idea. Thus the diffusion process consists of a few individuals who first adopt an innovation, then spread the word among their circle of acquaintances--a process which typically takes months or years. But there are exceptions: use of the Internet in the 1990s, for example, may have spread more rapidly than any other innovation in the history of humankind.The Imitation of Christ - Thomas Akempis (https://www.amazon.co.uk/Imitation-Christ-Penguin-Classics/dp/0141191767/ref=sr_1_1?crid=QA7P9GPB9HAQ&keywords=the+imitation+of+christ&qid=1580826406&sprefix=the+imi%2Caps%2C391&sr=8-1)Only the Bible has been more influential as a source of Christian devotional reading than The Imitation of Christ. This meditation on the spiritual life has inspired readers from Thomas More and St. Ignatius Loyola to Thomas Merton and Pope John Paul I.Written by the Augustinian monk Thomas à Kempis between 1420 and 1427, it contains clear instructions for renouncing wordly vanities and locating eternal truths.The Chimp Paradox - Steve Peters (https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?crid=2QCC109V4TTA9&keywords=the+chimp+paradox&qid=1580826365&sprefix=the+chimp%2Caps%2C596&sr=8-1)Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. n this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.MARKETING MINDSET EPISODEMike gives some fantastic lessons in marketing from his deep insight in the industry and scientifically analysing human behaviour. If you’re in the slightest bit interested in business, human behaviour or how the world works you should give this episode a listen!Get Attention in the Age of Distraction (https://anchor.fm/marketingmindset/episodes/How-to-Get-Attention-in-an-Age-of-Distraction---Mike-Follett--CEO-Lumens-Research-e3d5av)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Mike Follett. Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 Mars 201952min

Lisa Forte deservedly won the top 100 Women in Tech award for 2018 for her work combating cyber-crime. She is an inspirational public speaker and a tenacious entrepreneur. Her business Red Goat Cyber Security helps businesses combat cyber crime. If you want to play at cyber wargaming in the office to prepare for malicious attacks she is the lady to call. Her previous experiences working to combat Somali Pirate attacks on shipping and then for the British government have made her a real expert in the space. Lisa’s attitudes toward life and learning are as infectious as they are brilliant. I can’t recommend her more highly. Lisa & Red Goat SecurityConnect on Linkedin (https://www.linkedin.com/in/lisa-forte/)Red Goat Security (https://red-goat.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)EPISODE SUMMARYOur guest, Lisa Forte, labeled as the winner of the top 100 Women in Tech award for 2018 and an established keynote speaker who is passionate about sharing her personal experience on cyber crime, social engineering, and cyber-attack wargaming, a simulation that helps businesses run exercises to prepare for cyber attacks.With her background working alongside the U.K Police Cyber Crime Units, Lisa is one of the founding partners of Red Goat Cyber Security where they provide a range of security services as well as the only GCHQ (Government Communications Headquarters) certified social engineering training around.Aside from her work, Lisa does loads of pro-bono security work for the NHS (National Health Service) and various charities and cares deeply about helping the communities we live in becoming more aware of the growing threat.She talks about social engineering or human hacking which is the act of tricking someone into disclosing information or taking action, usually through technology. The idea behind social engineering is to take advantage of a potential victim’s natural tendencies and emotional reactions.*Instead of working on months hacking into a company’s system, social engineering would bypass the process which would make life easier for individuals or criminal organizations. Cyber attacks hit businesses every day and have increased every year as people try to benefit from vulnerable business systems. *Lisa started out taking every role in the company, Red Goat Cyber security, to set as a sample in getting the business off the ground. If she won’t move, no one else will. She mentions that it’s a constant challenge to run your own business, comparing it to taking care of a child that never grows old. It needs constant attention. Lisa also cited her success in public speaking that helped the company gain more clients and, at the same time, elevate herself.If you’re really struggling with something, if there’s a block on something, don’t just necessarily go and look for the obvious solution. Go and look outside the box and try to find someone who might offer you something that blows the barrier that you have.Lisa believes that the Cyber Security industry will grow exponentially since consumer products being developed nowadays are intertwined with the internet. She mentioned that since almost everything would rely on the internet, this would make users more vulnerable to cyber-attacks.Hopefully, individuals will start becoming more aware of how they connect with the internet and become more security conscious in the same way you never go out of the house without locking your door.Lisa brought up that there are 2 types of hackers: black hats and white hats. Some hackers are criminals and use their computer skills to harm or damage computer systems. These people are called black hat hackers. White hat hackers, on the other hand, use their computer skills to perform ethical hacking. Ethical hacking can determine vulnerabilities in a computer system.If companies don't hire white hat hackers to seek out potential threats and find vulnerabilities, there would likely be a lot more cyber crime activity and data breaches. It’s basically stepping up their game to make their life challenging.Our guest talked about the internet becoming a space filled with malicious links, trojans, and viruses. Data breaches are becoming more frequent, and naive users are more vulnerable than ever before. Lisa provided some tips that can help users stay alert and safe online3 Tips on cyber security· Check the information you’ve provided online· Make sure to have a firewall and anti-virus from different vendors that update frequently· Use a password manager to strengthen your securityTake more responsibility for yourself in the cyber world. These new technologies are something that the NHS (National Health Service) and the government, generally, need to be taking advantage of more.KEY DISCUSSION POINTS:[2:07] Get to know Lisa Forte[3:22] Idea of social engineering as a business concept[8:38] What Social Engineering is[12:01] Building Red Goat Cyber Security[14:22] Experience and tips on public speaking[24:25] Discussion about routines and ways of relaxation[27:46] Overview of the Cyber Security industry[41:34] Use of BlockchainTOP TIPSLEARN SKILLS THAT INTEREST YOUsince recording this I’ve read a book called mastery which actually speaks about developing various talents that you’re just bloody interested in which you can then combine into your own unique skill set. I think Lisa’s example of becoming great at photoshop and public speaking along with getting a deep knowledge of cybercrime was genius. She’s perfectly set herself to start a great business just by following her interests in seemingly completely unrelated fields. and further to that it gives you an all-important story to tell which is key for public speaking or just getting people to remember you.FIND SOLUTIONS BY GOING OUT OF THE BOXLisa used Hypnotherapy to convince herself she was excited to go on stage rather than anxious. Now, this is just so awesome and not a tip I’ve ever heard someone use before. If you’ve read one book about public speaking you’ve read them all. but if you go into completely different fields you might learn something. As Lisa says with this podcast it's really nice to hear from types of people you’d never normally listen to but actually find things you’d of never thought that can actually help. Like who’d of thought Lisa a Cybercrime and social engineering specialist would be giving us a public speaking masterclass.PROTECT YOURSELF ONLINE - DON’T TRUST ANYONEHackers are becoming increasingly sophisticated and aren’t just doing crazy things with code to get to you, they’ll often exploit human vulnerabilities by just becoming your friend and finding ways to physically get in. so have some strict policies about who can do what and don’t allow yourself to make any sacrifices along the lines of, oh I’m sure just for you it will be alright. because if your 99% certain you really don’t want to be the lemon that happens to let in that dubious 1%And of course, don’t use the same password for everything and use a password managerBOOKSGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)NO WAY DOWN: LIFE AND DEATH ON K2 - CLIMBING (https://www.amazon.co.uk/No-Way-Down-Life-Death/dp/0141044063/ref=sr_1_1?crid=3HZNGCWWCP58W&keywords=no+way+down+life+and+death+on+k2&qid=1580823910&sprefix=no+wat+dow%2Caps%2C385&sr=8-1)An awesome book that will put you off climbing even a slightly snowy hill. It’s a nail-biting read and a huge example of mental courage and human resilience.If you enjoy it and want to go on an adventurous reading journey then other similar books would be Touching the Void and Endurance by Alfred Lansing.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Lisa Forte. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Feb 20191h 1min

Matt Ward launched an Amazon business which he sold for $1 million after just one year. He is now the host of two great podcasts: disruptors.fm/ thesyndicate.vc/ Matt has an amazing focus on the future and has a fascinating set of insights of what is in store for us and what we should be excited for and what we should be worried about. He has the personal goals of living past 150, helping end factory farming by 2030 and getting humans to colonize space by 2033. An inspiration to have on the podcast. ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) TOP TIPS HAVE 10X GOALS AND THINK CREATIVELY TO GET THERE be ambitious. It’s better to get halfway to a billion and fail than succeed in getting to one million. When you have massive goals you can really surprise yourself. There are two ways to achieve huge success like this. you can build a business the traditional way. or you can form a movement, depending on what you want to achieve you might not need to become rich first to achieve your dreams. this is a really strong point that completely relates to a different idea I've been putting together to do exactly this which I”m hoping to launch this year. watch this space for details. SUCCESS IS CREATIVITY PLUS PRODUCTIVITY I love this definition of success. It is exactly what I’m striving for, the two things that make me happiest are when I am being creative and when I’m being productive and when you can find something that overlaps both you are in the sweet spot. My idea’s going forwards are really going to be optimised for this. HEALTH This whole attitude on life extension is awesome. the main take homes are to avoid as many carbs as possible but perhaps going full on keto is a bit too much. but try and micro fast which is eating within an 8-hour window each day. so for me, I have lunch at 1 pm maybe snack on some fruit and then dinner. After a while it's incredibly easy. Once you get used to it you can push for longer fasts like 24-hour fasts or I’ve started doing regular 40-hour fasts which is basically one whole day of not eating in the middle of my normal 16-hour fasts as those just feel like normal eating now anyway. I pushed it really hard last week and did a 100 hour fast which was a bit mental and had some interesting results which I’ll do a whole podcast on soon. Let's just say there are too many people advocating extreme fasting without useful medical advice so I deliberately did an unsupported one and documented what went wrong to prove a point. I might do some more sensible ones with some science involved as well in the future but who knows. BOOKS Get any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321) HOW TO WIN FRIENDS AND INFLUENCE PEOPLE (https://www.amazon.co.uk/How-Win-Friends-Influence-People/dp/0091906814/ref=sr_1_1?crid=2GPVO3Y9SIXK5&keywords=how+to+win+friends+and+influence+people&qid=1580814929&sprefix=how+to+win%2Caps%2C809&sr=8-1) Awesome Books, so many profoundly deep lessons on how to just go through life being an awesome human being in a way that everyone likes you and will try and help. Life really doesn’t need to be as hard as you think PODCASTS Matt runs two podcasts which are both great. THE SYNDICATE (https://thesyndicate.vc/) Matt interviews top investors on latest insights and experience, if you're interested in investing yourself you can join his syndicate and invest in the latest startups alongside him, other top investors and even myself. THE DISRUPTORS (https://disruptors.fm/) (PREVIOUSLY CALLED ‘FRINGE FM’) Matt interviews innovators, scientists, entrepreneurs and anyone doing cool future stuff. basically TED speakers but in a 30minute to 1-hour long interview. He’s got some great casts so check it out. Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Matt Ward. Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Feb 201942min

Ben King is the CEO of Pesky Fish. They run an amazing service connecting consumers directly to fisherman on boats so that you can buy fresh fish as it is caught and have it delivered to your door in hours. We talk about solving supply chain issues in food whilst creating transparency around what we eat, as well as a multitude of other topics: Hiring mistakes and lessons Educating consumers How to make a good pitch to investors How to launch a ski resort The benefits of nearly dying Ben & Pesky Fish Connect on LinkedIn (https://www.linkedin.com/in/ben-king-84645338/) Pesky Fish Website (https://www.peskyfish.co.uk/) ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) TOP TIPS HIRE BASED ON INTEREST Don’t hire people based on what is on their CV and the skills they apparently have. Make your decisions based on who is genuinely interested, passionate and motivated to achieve the vision you have for the company. They may have a bigger learning curve but the work they do will be ten times better TELL A GOOD STORY By telling a story that really pulled on the heart strings Ben got a crazy level of interest from investors at the Techstars DemoDay. he started with a video from one of his fisherman explaining how his life has been changed thanks to pesky fish. He makes more money more reliably from working with the app and doesn’t need to risk his life going out in dangerous seas to make ends meet. By telling a story that people understood and buy into the concept which massively increased his chances of success. THE WORLD OF FOOD IS CHANGING Chef’s and consumers expect to be able to get hold of better products faster and more transparently. The next five years is going to have a radical shift in the food chain as people become more connected with the sources of their food. Seeing how a company like Pesky Fish operates opened my eyes and once you see how it could be it seems ridiculous to think it could ever go backwards. BOOKS Get any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321) CAN'T HURT ME: MASTER YOUR MIND AND DEFY THE ODDS - DAVID GOGGINS (https://www.amazon.co.uk/Cant-Hurt-Me-Master-Your/dp/1544512279/ref=sr_1_1?crid=2LXUP80GXM2O8&keywords=cant+hurt+me&qid=1580819027&sprefix=cant+hur%2Caps%2C388&sr=8-1) This book is about how the author went from being a depressed overweight young man to one of the best endurance athletes on the planet and setting numerous world records. Sounds like a pretty awesome human being with a good mindset! Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Ben King. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Feb 201936min

Richard Chapo is a business lawyer in San Diego who has been practising law for 25 years. In that time he has started many businesses and helped countless other businesses with legal and growth problems. Richard has a huge bank of stories and insights from these experiences. I really enjoyed the conversation and Richard's attitude to solving his own problems by acquiring the skills to do something that would fit the lifestyle he wants.RichardConnect on LinkedIn (https://www.linkedin.com/in/richardachapo/)Twitter (https://twitter.com/richardachapo)Law Office of Richard A. Chapo (https://www.socalinternetlawyer.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSDO WHAT INTERESTS YOUIt’s not always about doing the thing that makes you happiest 100% of the time. Doing anything worthwhile will usually entail some pretty difficult or boring moments at some point or quite a lot of points. You’re much more likely to be successful with anything you do, if something that fundamentally interests you.AUTOMATE THE BORING STUFFWhen doing something find parts that really don't interest you and take up your time, these will often be holding you back from reaching your potential. You want to find ways to automate them as much as possible.For a bootstrapped entrepreneur this might not be possible straight away but it should be one of your highest priorities as soon as you have the budget. If you can automate your admin and accounts and stuff that just takes your time and isn’t that interesting you can spend more time doing the interesting thing that delivers value and thus build a better business or get more experience in whatever it is you are trying to do.If it turns out the hard boring thing you want to automate is the critical part of the idea or skill that you are working on then clearly this wasn’t a thing that interests you and you should be doing something else.BE SELECTIVE OF YOUR CO-FOUNDERS OR CO-WORKERSDon’t work with anyone just because they sound like they have the right skills. You need to know that you can deeply trust this person, that you both have the same long term goals and that you have the complementary skills. (and also that they don’t have a shady history)So If you don’t already know someone it might be better to work in a non-binding agreement as a test first to see if you really both have the same goals and interests and that it will work long term. It can really help you avoid a messy breakup or issues of silent co-founders dragging you down and of course, hefty legal fee’s to deal with the problem. Richard is doing himself out of a job here.But as he says he would be much rather be helping you scale your business up anyway.BONUS TIP: THINK ABOUT YOUR RISKSHis business failure lead to some huge lessons. Don’t take too many loans and leave yourself exposed. Don’t have one point of failure just because a market seems so strong doesn’t mean it will be that way tomorrow. Hedge some of your bets and choose a niche that will be resilient to change.BOOKSTHE COMPLETE TURTLE TRADER (https://www.amazon.co.uk/Complete-TurtleTrader-Investors-Overnight-Millionaires/dp/0061241717/ref=sr_1_1?crid=126355F8JUHF4&keywords=the+complete+turtle+trader&qid=1580814205&sprefix=the+complete+turt%2Caps%2C447&sr=8-1)This book sounds awesome. It is the real-life version of the movie Trading Places but with 23 participants in the experiment instead of just Eddie Murphy. It sounds like a lot of fascinating insight into the world of trading and redefining What people think of as inherent talent vs. What is just following standard procedures.Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Richard Chapo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Feb 201934min

Sam discusses some top tips for making wise health decisions and keeping diet and exercise something that feels fun rather than a chore. Then we get a bonus masterclass from Arnold Schwarzenegger on the topic. Warning you may feel thoroughly motivated. ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Sam Harris. Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Jan 201921min

Sam Harris is here to get your 2019 on track with the best psychological strategies to make you achieve your ambitions for the year. Only 8% of resolutions end up working. This podcast is to tip the balance in your favour with science to keep you on the right path to a top year and a top you. ABOUT THE HOST My name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful. Sam: Instagram (https://www.instagram.com/samjamsnaps/) Quora (https://www.quora.com/profile/Sam-Harris-58) Twitter (https://twitter.com/samharristweets) LinkedIn (https://www.linkedin.com/in/sharris48/) Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/) Support the Show - Patreon (https://www.patreon.com/growthmindset) Subscribe! If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Jan 201931min

Agustin is the CEO of Paranoid Fan an app that shows you on a map everything you need to know. He is also the single father of 3 boys and has a truly inspiring tale of courage and resilience that will just blow you away. It was my honour to talk with him about some amazingly deep topics and huge life lessons from him on how to pick yourself up and keep going and be successful despite everything in life pushing against you. Agustin and Paranoid FanConnect on LinkedIn (https://www.linkedin.com/in/gammatrader/)Paranoid Fan Website (http://www.paranoidfan.com/)ABOUT THE HOSTMy name is Sam Harris. I am a British entrepreneur, investor and explorer. From hitchhiking across Kazakstan to programming AI doctors I am always pushing myself in the spirit of curiosity and Growth. My background is in Biology and Psychology with a passion for improving the world and human behaviour. I have built and sold companies from an early age and love coming up with unique ways to make life more enjoyable and meaningful.Sam:Instagram (https://www.instagram.com/samjamsnaps/)Quora (https://www.quora.com/profile/Sam-Harris-58)Twitter (https://twitter.com/samharristweets)LinkedIn (https://www.linkedin.com/in/sharris48/)Sam's blog - SamWebsterHarris.com (https://samwebsterharris.com/)Support the Show - Patreon (https://www.patreon.com/growthmindset)TOP TIPSFOCUS ON YOUR THING. DON’T GET DISTRACTED OR LET LIFE GET YOU DOWN. LIVE IN THE PRESENT MOMENT AND KEEP MOVING!Now Agustin said this so many times during the interview I genuinely got a little frustrated and I admit I was trying to perhaps dig other insights out of him. but i was being a complete idiot because this is so bloody hard to do and so so damn important. It sounds like a fairly simple idea but it’s a nightmare to actually implement and I can easily look back at many times where i’ve been weak or unfocused on my goals and let other things get in the way. Agustin is truly a master at just living in the moment and getting the most out of live and living with a purpose he is an incredible example of what a human can do despite everything going against you. His story really puts things in perspective and if you think you have a hard time then you should really pick yourself up. take his advice and move on. TRY IDEAS BEFORE IT’S TOO LATEAgustin was worried he would become a wage slave for life if he didn’t quit his job and start trying ideas. He had numerous failures and just kept trying out different things till he finally had an idea he was able to get traction on. It’s easy to never take the risk or to give up after you fail but again it’s about not giving up and moving on relentlessly. BE MINDFUL OF OTHERSAgustin mentioned he tried to be mindful of others and I can tell you from direct experience he really is. You can’t tell from this released podcast but actually this original recording was over an hour long and boy did i murder this interview. Agustin had such incredible tips but I kept on asking stupid questions or missing the point, not helped by the fact that I was under way too much self inflicted workload stress and generally too busy. Agustin sent me such a kind email a few weeks later:bro. no worries if you need to delay the podcast or don’t publish it. it was nice chatting and no pressure. (rough abbreviation) Sounds little but it really helped me a lot and gave me a huge relief that I was able to finally give this podcast the true attention to make a good job of editing it into an actual piece of audio that makes sense and sounds like it happened in a logical order. Trust me it didn’t happen like that at all. So yea cool guy and you can really help others and turns out yourself by being nice to them BOOKSGet any of the books free on audible (https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=samharris48%E2%80%9321)THE ALCHEMIST - PAULO COELHO (https://www.amazon.co.uk/Alchemist-Fable-About-Following-Dream/dp/B0055HVN04/ref=sr_1_1?crid=2TJ1TURGWM8K1&keywords=the+alchemist&qid=1580811666&s=books&sprefix=The+alche%2Caudible%2C456&sr=1-1)Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognising opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.BEYOND ENTREPRENEURSHIP - JAMES C. COLLINS (https://www.amazon.co.uk/Beyond-Entrepreneurship-Turning-Business-Enduring/dp/0133815269/ref=sr_1_1?crid=2LD1A5TKY70H1&keywords=beyond+entrepreneurship&qid=1580811707&sprefix=beyond+entre%2Caudible%2C382&sr=8-1)This inspiring work provides entrepreneurs with building blocks to help their companies sustain high performance, play a leadership role in their industries, and remain great for generations.THE LITTLE PRINCE - ANTON DE SAINT-EXUPERY (https://www.amazon.co.uk/Little-Prince-Antoine-Saint-Exupery/dp/1405216344/ref=sr_1_1?crid=18QDKNQ2B8PP9&keywords=the+little+prince&qid=1580811762&sprefix=the+little%2Caps%2C399&sr=8-1)It's one of the most lovely books for children or adults of all ages for some great perspectives on the world and how it really is and the silly things we care about for no good reason at all. And an interesting fact. it as written in French and is the most translated book ever of any book written in french. Subscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Agustin Gonzalez. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Jan 201930min