Episode #195: Can Coffee Really Make You Live Longer?

I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics... ...a few months ago, I sat in on an online presentation given by one of my friends, Jordan Gray. That night, and for the week following this online presentation, I took massive action - as I usually do when I am exposed to new and exciting ideas. I began implementing Jordan's tips - and immediately my sexual performance went through the roof. My sex drive was amplified ten-fold. I became, as Jordan might put it, a "beast" in the bedroom. It even got to the point at which my wife asked me "What happened to you?" (and this was meant in a very, very good way). You're in luck, because today Jordan is going to share those same tips with you. I'll warn you that we really get down to brass tacks, and this is an explicit episode. Jordan's information is probably most applicable to males - but whether you're a guy or a girl, you're going to benefit bigtime from this episode (and women - trust me - you want to send your significant others over to this episode!). Jordan is a #1 Amazon best-selling author and relationship coach who helps people remove their emotional blocks, and get into (and maintain) thriving intimate relationships. He has worked with over a thousand students over the past five years, including married couples, dating couples and single men and women... ...and as you can probably imagine, has more wedding invitations from his former clients than he can keep up with! Jordan's books include: -How To Be The Most Engaging Person In The Room...Every Time -50 Powerful Date Ideas: Brag-Worthy, Cost Effective Dates From A Professional Dating Coach -The Introvert's Guide To Dating -Keep Her Captivated During my chat with Jordan, we discuss: -How to overcome the fear or nervousness of leading your partner into sex or being more "aggressive"... -How to ensure that communication channels are 100% open in your relationship... -Whether or not pornography can be used to enhance your sexual health... -How to breathe the right way during sex... -Whether you should go long periods of time without orgasm or ejaculation... -Which time of year you have the most sexual energy... -Special exercises you can do maximize your pelvic strength... -What kind of workouts, stretches and exercises to do before sex... -Relationship tips for introverted or shy people... -And much more! Do you have questions about how to get fit for sex? If so, leave your comments, questions and feedback at BenGreenfieldFitness.com!See omnystudio.com/listener for privacy information.

23 Nov 20131h

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.See omnystudio.com/listener for privacy information.

22 Nov 201359min

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and features lots of important information on fueling and physiology for racing triathlon.See omnystudio.com/listener for privacy information.

22 Nov 201345min

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics. She rarely uses furniture. She has a very controversial opinion on Kegel exercises. She is in love with something called the "psoas". And she really, really hates high heels. She's kind of like a female version of the Supple Leopard guy (Kelly Starrett), and her book Alignment Matters is - in my opinion - a must-read for anyone who wants to learn how to troubleshoot the human machine and resolve the deeper alignment issues affecting your health. You're going to be floored at the kind of things that can drastically affect your health - such as wax in your ears, looking at a computer screen for too long, and of course, high heels. Through her blog, Katy Says, Katy has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. She has written several excellent and easy-to-understand books on biomechanics, including the one I just mentioned "Alignment Matters", and also "Every Woman's Guide To Foot Pain Relief". In addition to directing the Restorative Exercise Institute in Ventura, California, Katy is also the producer and talent of the Aligned and Well DVD line, a consultant for Gaiam's Restorative Exercise series, and sits on the science advisory board for various product lines. I personally just finished Katy's newest book "Alignment Matters". It starts with the feet and works all the way up to the head in a clear, engaging writing style that lays out a veritable user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough laughs to soften even the tightest psoas.In today's podcast, you're going to discover: -Why your alignment matters... -The extreme importance of your "psoas"... -Why high heels are destroying you... -Why Katy doesn't use furniture... -Why standing can sometimes be a bad thing... -Special socks you can wear at night to fix your feet... -Why Kegel exercises may not be all that good after all... -Why you shouldn't suck in your stomach... -How your boobs can be a biofeedback device (yes, I said boobs)... -Why you should care about your earwax... -What the best stretching and sleeping positions are... -How we can get our kids stronger... -And much more! Whether you're a couch potato or a professional athlete, you need to read "Alignment Matters". If you have questions, comments or feedback about how to fix your body, align your posture and look and feel like a million bucks from head to toe. And by the way, here's a link to The Happy Feet socks that Katy talks about!See omnystudio.com/listener for privacy information.

20 Nov 20131h 7min

https://bengreenfieldfitness.com/263 Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of electrotherapy, and is DNA testing worth it? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Secrets of the extremely fit - great article and I agree. Excellent article on the TRUTH about coffee and caffeine. Worth a look. For the ultimate cognitive performance, combine coffee and tea. ----------------------------------------------------- Special Announcements: The Podcast Awards are here! Vote for the Get-Fit Guy podcast anytime before November 15. December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here. If you're interested in being a member of our live audience, simply click here to fill out the form! Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible, grab it on iTunes, or buy it on Amazon. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice - FREE - with a 30-day trial. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Build Extreme Speed Alex says:He is currently in the military and hoping to become a police officer. Both professions require being able to go from 0 to 100 in a split second without a warmup. Is there anything he can do to prepare his body, improve his performance doing this and reduce the potential for injury? -In my response I recommend: This article on increasing power and speed, HRV testing for deciding which days to do speed workouts, and CNS Tap Test phone app. Why Sugar Causes Heart Disease Archie says:He has heard Ben talk about avoiding sugar if you are eating a high fat diet. Do you need to avoid eating sugar all the time or just at the same time as eating fat (eg. apples + bananas in a high fat smoothie) or is there a timing aspect to it? Can you clarify how this effects heart health? -In my response I mention a blood glucose monitor. 5 Ways To Stay Awake Without Coffee Becca says:She needs help staying awake. She is a 22-year-old personal trainer with an active lifestyle who struggles to stay awake while sitting still and paying attention (ie. in class, in church, driving). The rest of the day, when she is up and moving, she is fine. She sleeps well, falls asleep as soon as her head hits the pillow and sleeps through the night. She doesn't like coffee and avoids energy drinks. -In my response I mention inverted positions, TianChi, delta-E or edible green tea, curcumin and cold showers. Is High Potassium Bad? David says:In January he started eating Paleo/Primal and increased his fat intake. He has been testing his electrolytes since then, and has noticed his potassium levels are increasing steadily. In Jan it was 4.7, in May it was 5.6, and in Sep it was 5.8. His CO2 levels are steady at 21. He only exercises once a week (body weight work). His blood panel showed that his kidney and liver function is all ok. Should he be worried about his potassium levels? Why are they on the rise? -In my response I mention my article on reducing stress and also Himalayan salt from Onnit. Stomach Problems During Long Runs Derrick says: He has done some serious ultra running and using your advice from the podcast his recovery and performance has been increasing exponentially... but has noticed that during long runs (over 8 hours) his ability to ingest sugar decreases dramatically to the point that he is unable to run (ends up in a drunken waddle). He has been trying out Feed Zone Portables and chewing MAPevery 20 minutes, which has helped, but his stomach still sours. How can he increase his ability to ingest sugars and is there anything he can take to help settle his stomach during the race? -In my response I mention: Digestive enzymes and The Endurance Pack What Are The Best Blood Sugar Controllers? Eric says: We all know you prefer Bitter melon for blood sugar control but how do you feel about Glycosolve(Berberine HCL and Banaba Leaf Extract) that Jimmy Moore is always talking about? -In my response I mention MPX100. How To Gain Body Fat In A Healthy Way Greg says:He is looking for a way to increase his body fat (not necessarily his weight) in a healthy way. He is over 6 feet tall but only 53kg and 5% body fat. Is there a specific amount of calories he should eat and, perhaps more importantly, what should the percentage of fat, carbs and protein be? There are a lot of opinions out there around what percentage is appropriate especially for someone trying to gain fat. -In my response I mention The Perfect Health Diet by Paul Jaminet. What Is The Best Kind of Electrotherapy? Paul says:How does the ARPwave compare to the Compex Electrostim Unit? He has been using the ARPwave to cure a very tight calf muscle at a local sport clinic and it worked very quickly. Can he switch to a Compex? -In my response I mention the Compex Sport Elite. Is DNA Testing Worth It? Roberto (alldamnday28) says:He is wondering about the DNA testing he has been seeing commercials for on the TV (which he knows he shouldn't be watching). Is this effective? Is it worth looking into? How could this help him in the long run? -In my response I mention 23andme.com genetic testing. ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

13 Nov 20131h 47min

Meet Dan John, author of several bestselling books on muscle mass, strength, power and pretty much anything that has to do with making yourself strong like a bull. See that picture below? That's Dan pictured with “Judy,” - his loveable field pack with 150 pounds of rock salt. That is what Dan calls a “Carry" - and it's just one of his underground training methods to get you to be able to build mass and get strong fast. As you may have read in my article "Exactly How I'm Going To Pack Solid, Strong, Powerful Mass Onto My Skinny Triathlon Body This Winter" or heard in the podcast "Top Workouts To Do This Winter", I'm actually using a 12 week variation of Dan's short (and simple) mass gain e-book... ...appropriately titled "Mass Made Simple". The Mass Made Simple Interview With Dan John [powerpress] During today's audio podcast with Dan, you'll find out: -the biggest mistakes people make when trying to build mass... -the shockingly simple but effective principles behind mass made simple... -Why Dan preaches heavy weight, high reps for mass when so many other manuals encourage medium weight, medium reps for hypertrophy... -Why something called a "barbell complex" is so potent and effective for strength, power and mass... -Why squats are one of the best exercises you could ever do, and why you're probably doing them wrong... -How a mass gain program could be used by an endurance athlete or triathlete who wants to get stronger or more powerful... -And much more! ----------------------------------- Additional Notes & Resources Now I have to admit, although I'm doing Dan's entire 6 week program this winter, taking a week to recover, then doing the entire 6 week program one more time, I'm adding a few components so that I stay fit enough to throw down a triathlon at the drop of the hat. This includes: -one added, hardcore "power swim" each weekend (40-60 minutes in the water) -one added, hardcore "Sufferfest" bike each week, along with riding my bike to the gym for each workout -two short runs, tennis or basketball games each week to maintain running speed. And of course, my usual biohacks, including things like daily cold thermogenesis, morning Core Foundation routines, and elevation training tricks. I put my entire plan on TrainingPeaks (my software and workout logging weapon of choice) including the nutrition I'll be using, supplements, and each detailed daily workout... ...so if you care to join me on my mass-gain journey based on Dan John's principles, in which myself and everyone who joins me will be posting before/after photos on the BenGreenfieldFitness Facebook page (and getting prizes for the best mass gain results) - then simply... ...click here to grab my 100% done-for-you Simple Mass Gain Plan for Triathletes and Skinny Endurance Athletes. In the meantime, if you have a question, comments or feedback about mass made simple or Dan John? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=16405!See omnystudio.com/listener for privacy information.

6 Nov 201331min

https://bengreenfieldfitness.com/262 Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the best way to train for obstacle races. We open this podcast by talking about the brand new organ meats Ben just got from USWellnessMeats, and the Performance Panel from WellnessFX. Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Are you a sleep hacker or early riser? Excellent article on sleep & supplements to get better sleep. Don’t know what’s more cool about this study - that Viagra increases testosterone or that it was done at Greenfield Health Center. I mention Viagra and Viagra substitutes from World-Pharma-org. ----------------------------------------------------- Special Announcements: Oct 31-Nov 7, 2013: Ben Greenfield will be in LA, Malibu, Santa Monica, Santa Barbara December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here. If you're interested in being a member of our live audience, simply click here to fill out the form! Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package. Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible by clicking here, get it on iTunes by clicking here, or get it on Amazon by clicking here. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial. February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!   ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Is Plaque Really Dangerous? Keith says:He has had some tests and it appears that he has plaque on the outside (not the inside) of his arteries. Do you agree with Dr. Minkoff that Vitamin K2 is very important in heart health? -In my response I mention my podcast interview on Vitamin K2. -And how to make your own natto. Top Workouts To Do This Winter Angelo says: He is an triathlete who focuses on Olympic and 70.3 distances. He wants to know how he should approach the off-season in terms of maximizing recovery while still moving forward with his speed and strength. -- and -- Josh says:He has completed his first year of International Triathlons and wants to know what the best strength exercises are that he can do over the winter to build his swimming, biking and running better into next year. In my response I mention: -Ben's Adrenal Reboot Program on TrainingPeaks -Paleo Autoimmune Protocol -SCD free e-book -Mass Made Simple (and Ben's new Mass Gain Plan for triathletes on TrainingPeaks) -Warrior Cardio -Paleo Fitness -SafariFit phone app -The Kickstarter Exercise Cards project Do Altitude Training Supplements Work? Brett says: He is planning to climb Mt. Rainier in June and is wondering if supplements like "Altitude Adapt" that contain Nitric Oxide would be any benefit at all for high altitude climbing? In my response I mention: -Supplement Goals Reference Guide book -Useful article on good adaptogens -TianChi How To Get Rid of Parasites Fast Valerie says: She is wondering about diatomaceous earth. Is it effective for removing parasites? Is it safe and effective? How does it compare to other removal methods? In my response I mention: -Magnetic Clay's Edible Earth -Testing for parasites at DirectLabs - (Comprehensive Parasitology Profile) -Oil of oregano The Best Way To Train For Obstacle Races Scott says:Has signed up for an 11 mile obstacle race and is looking for a training protocol to finish the race and shed some body fat at the same time. In my response I mention: -Spartan Race in Las Vegas -The article on Obstacle Course Race Workouts ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

30 Okt 20131h 25min

https://bengreenfieldfitness.com/261 Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia. Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. These poop pills takes the concept of "repoopulating" to a whole new level! Want to increase your VO2max? Use intervals of about 3-5 minutes in duration. You may be strong…but are you tough? Is YOUR healthy supplement laced with illegal or dangerous drugs? You'd be surprised. (NSFSports.com) ----------------------------------------------------- Special Announcements: -Oct 31-Nov 7, 2013: Ben Greenfield will be in LA, Malibu, Santa Monica, Santa Barbara. -December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here. -Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com. -Are you part of Ben's VIPTextClub?If so, you need to check for a special message from Ben that he sent out and reply with the word FITNESS. If you're not a member yet, you can join for free by texting the word "FITNESS" to the number 411247. -If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible by clicking here, get it on iTunes by clicking here, or get it on Amazon by clicking here. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial. -February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat. -If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Lanny Testimonial: He's a kinesiologist and trainer. He started running in Dec 2008 and has done Ironman 3 times now. The "Top 12 Resistance Training Routines" book has been a huge help and he considers it a must for triathletes. Being a kinesiologist himself, he loves the ease of use, the subject of periodization and is happy to add it to his repertoire for himself and his clients - great stuff! Hidden Sources of Gluten Gluten says:Is it possible to be gluten intolerant or sensitive to it and not know it or show symptoms? In my response I mention: -The book "Why Isn't My Brain Working" -CyrexLabs -DDP IV enzymes for gluten -Brush Border enzymes -Flavonoids (AKA Lifeshotz) What To Do About Crunching In Your Knees Tim says:His knees have recently stated making a "crunchy" noise in a squat, while walking up stairs or doing a lunge. Not much pain but he has noticed some swelling, stiffness and instability in his knees. Are there some supplements, exercises or therapies he should take? He runs, lifts weights and plays hockey (goalie) which means his knees are very important to him. In my response I mention: -VMO Exercises like this -The "Foundation" Exercises -Capraflex joint formula Jessa Greenfield's top natural eczema cures Jenny says:She has reoccurring instances of eczema around her eyes. She gets dryness and then it creates wrinkles - not good. She has gone to a dermatologist and tried creams and even low-dose cortisone (oral) and it goes away and comes back again and again. Is there something else she can try? In my response I mention: -Autoimmune protocol -Apple Cider Vinegar -Lotion from beeswax and coconut oil (AKA Burt's Beeswax) -Probiotics -Omega 3 fatty acids (AKA fish oil) that include borage or primrose extract Is Vitamin D Toxic? Chrissy says:She called in to the podcast about a year ago about her muscle twitches and "bubbles" in her calves. After trying to get pregnant she found out that her Vitamin D levels were low, so she started taking 50,000 IUs twice a week. Before she started taking it she was cramping, weak in the legs and stumbling during and after a race. Since she started the Vit D she feels much better, is running awesome and doesn't get any more legs cramps. Does this makes any sense? In my response I mention: -Nutritional Adjuncts to Fat Soluble Vitamins article -The Real Food Summit -Green Pastures Fermented Cod Liver Oil -USWellnessMeats How To Know if a Supplement is Illegal Maria says: She is interested in the TianChi product but is an elite athlete and is tested by WADA and USADA. She knows the ingredients aren't banned by WADA but could there be cross-contamination? Is this something she needs to worry about? In my response I mention: -GlobalDro.com Natural remedies for sports hernia Edward says:He has a sports hernia (Athletic Pubalgia) and doesn't want to have surgery. He has had some success rehabbing himself (feels like he is back to 70%) but would like some guidance on using a combination of physical therapy, modality and exercise. Do you have any suggestions? In my response I mention: -Run With No Pain book ----------------------------------------------------- -- And don't forget to go to BenGreenfieldFitness.com/love! -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!See omnystudio.com/listener for privacy information.

23 Okt 20131h 27min