Unravelling menopause

Renee Grandi (BHSc. Nat, Adv. Dip. Nut Med, Adv. Dip Nat, BSc.) is a Naturopath and Nutritionist passionate about women's health.

She's a dedicated health professional, who understands that imbalances are multifactorial and require thorough investigation. Renee has worked in Australian clinics and a world-renowned health resort based in Thailand where she consulted with high-end clients from around the globe and completed regular in-person and online health lectures. She will be commencing her Master's in neuroscience to help bridge the link between mental health and women's health.

Putting together the pieces of the biochemical puzzle is Renee's forte. Renee dive's deeply into your health to determine underlying imbalances, nutrient deficiencies, and the root cause for your signs and symptoms. She's a positive, encouraging, and holistic health educator, who inspires people to understand their body's to move forward in their healing journey without judgement.

Renee has struggled with PCOS, PMDD, infertility, and acne and has dedicated her life to understanding and treating hormonal conditions.

Reproductive health, endometriosis, PCOS, fertility, menopause, mood disorders, weight-management, thyroid, chronic pain, immunity/autoimmunity, mental and digestive health are Renee's key areas of expertise, however, she is enthusiastically abundant with knowledge in all areas of health.

Join Biohackher host, Azra, for Episode 5 as she chats to Renee to unravell the mystery of menopause exploring:

• Why it's important for us all to be talking about menopause
• What symptoms a woman can expect in peri-menopause and menopause and why
• What you should do and who you should see when you become symptomatic
• What tests you should be asking your medical practitioner to run
• What's happens to a woman's hormones and her body during the transition of menopause
• What options there are for managing menopause
• Why Hormone Replacement Therapy is only delaying the inevitable
• What role diet plays in helping you transition through menopause
• How to use positive mindset to cope with menopause
• How to maintain your youth post menopause
• How does menopause impact sex from dry vagina to discomfort during sex and what you can do to manage this
• How alcohol impacts menopause
• The products, herbs and supplements she recommends to support you through menopause

Renee's book recommendations:

The Wisdom of Menopause

Age of Miracles - embracing the new midlife

Renee's socials:

https://instagram.com/womens_health_specialist?igshid=Zjc2ZTc4Nzk=

Hosted by Azra Alagic, the Biohackher Podcast will introduce you to Azra's biohacking techniques, and interviews from leading health experts that will help you optimise your health to live well longer.

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