EP:002 Gillean Barkyoumb on navigating motherhood and pursuing your passions

EP:002 Gillean Barkyoumb on navigating motherhood and pursuing your passions

Have you ever wondered what it looks like to navigate starting a family, working in the corporate world and starting a side hustle? Do you question how ambitious women seem to get it all done? What about taking the leap into entrepreneurship while raising tiny humans? Then you’ll love this conversation with Gillean Barkyoumb! We cover a lot of ground about motherhood, pursuing your dreams and how she created something she wished existed that will help create more ease in your life by taking away that dreaded dinnertime struggle.

Gillean Barkyoumb, MS, RDN, is a talented speaker, writer, spokesperson, and media enthusiast who is committed to taking nutrition off the to-do list of women everywhere. In addition, she's dedicated to helping make daily habit changes that will lead to having it all while staying healthy, fit, and energized. She preaches thriving in all areas of our lives simultaneously and shows that at the core of leading a fulfilling life is growing your self-confidence.

Gillean has contributed to respected publications such as Shape, Women’s Health, Well+Good, My Fitness Pal, and DailyBurn and frequently shares nutrition tips on various networks including ABC, NBC, and FOX. She has extensive experience partnering with brands such as ALDI, Wonderful Pistachios, POM Wonderful, and Fry's as a spokesperson to promote their products through TV segments, satellite media tours, social media, and online and print publications.


In this episode we talk about:

  • Navigating starting a family, working in the corporate world and building a side hustle
  • Prioritizing your actions to build the life you want
  • Transitioning into entrepreneurship with small kids
  • Recognizing what type of mom you are and being ok with it
  • How pursuing your passions can make you more present
  • Create ease in your life by asking for help where you can
  • Why Gillean started the What’s For Dinner Club and how it can take the stress out of dinner time


*Podcast Launch GIVEAWAY*

Win: A $50 gift card to one of my favorite brands EVER- Cayla Gray!

How to enter:

1. Leave a review on apple podcasts

2. Share an episode w/ a friend or on social

3. Tag @thereconnectedmomma and @meghanlobrien when you share on social or post the picture of your share to a friend in The Reconnected Momma Facebook page!

You can enter once a day for 5 days! Ready, set, go!!!!


Use the code KICKOFF for a FREE MONTH of Gillean’s What’s for Dinner Club!


CONNECT WITH THE RECONNECTED MOMMA

instagram.com/meghanlobrien

instagram.com/thereconnectedmomma

facebook.com/thereconnectedmomma

www.thereconnectedmomma.com


CONNECT WITH THE GILLEAN BARKYOUMB

instagram.com/itsgillean

instagram.com/whatsfordinnerclub.official

www.whatsfordinnerclub.com

It's Gillean Podcast

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