The Extramilest Podcast8 Jan 2021

#44: Lessons From 60+ Years of Running with Walter Liniger

Walter Liniger, 69 years young is a strong runner from Switzerland. He ran his first race at age 7, his marathon PR was set at 2:38 in 1988 in Basel. For many years he trained mostly at a high intensity, often out of the door and … full throttle.

In his late sixties he wanted to find a different approach to training and racing. He discovered the approach of MAF training.

His goals changed now not to chase the fastest times but to finish a race in healthy conditions and enjoying the journey.

About a year and a half ago Walter joined the Marathon PR Program to get practical information, advice and guidance with a holistic approach to training and racing.

It has been exciting to follow Walter's running journey on his Strava. He is a big inspiration to me and many others in our program. Recently he ran his first Ultra of 100km at the age of 68. We discuss his running journey and things he has learned along the way.

If you'd like to find out more about our running coaching programs, check extramilest.com/training.

Hope you enjoy this conversation with Walter!

Watch this full interview on YouTube here: https://youtu.be/oJVYTfqNaXk

---

YOU CAN FIND WALTER LINIGER ON STRAVA: https://www.strava.com/athletes/14888370

YOU CAN FIND ME, FLORIS GIERMAN HERE:

Marathon PR Training Course: https://extramilest.com/marathon/
5K to Half Marathon Program: https://5ktohalfmarathon.com/program
YouTube: https://www.youtube.com/c/FlorisGierman
Strava - https://www.strava.com/athletes/1329785
My website - https://extramilest.com
Podcast - https://extramilest.com/podcast/
Instagram - https://www.instagram.com/florisgierman

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(99)

#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners ge...

2 Okt 1h 12min

#138: From 4:24 Marathon to 3:45 at Age 72

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 maratho...

25 Sep 1h 22min

#137: 4 Simple Speed Workouts to Run Faster | With Coach Mario Fraioli

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In th...

18 Sep 1h 14min

#136: How Sleeping Better Can Make You a Faster Runner

Get 10% off your Cooling Sleep System with code FLO at https://somnuslab.com Can better sleep make you a faster runner? Chu Zhu is a sleep expert who's worked with Tour de France winners, Olympic athl...

1 Sep 1h 2min

#135: Running Injury Specialist's Guide to Treating Common Injuries

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Mandy Wainfan is a sports medicine chiropractor who specialize...

21 Aug 1h 27min

#134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete

Thanks to Bear Mattress for sponsoring this video. Visit https://www.bearmattress.com/floris and use code FLORIS to get 40% off your Bear mattress. Charlie Rocket went from barely being able to run f...

11 Aug 1h 22min

#133: What I Learned Recently From The Top 1% of Runners

🔥 Transform your running with expert coaching. Join the Personal Best Program. Start your 7-day free trial. https://www.skool.com/personalbest | After sitting down with Olympic champions, elite athle...

18 Juli 1h 1min

#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow Rachel Entrekin is a beast of an athlete in the best way poss...

10 Juli 59min