#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

Kara Collier from Nutrisense about Nutrition For Runners, Continuous Glucose Monitoring (CGM) and Optimizing Health. Watch the full YouTube interview at https://youtu.be/Rhn0HMXy-bM

Brought to you by PATH projects running apparel https://pathprojects.com/ and my Personal Best running coaching program https://www.pbprogram.com/.

If you'd like to try NutriSense, the code EXTRAMILEST25 will give you $25 off the first month.

CHAPTERS:

• 0:00 Intro 1 (Kara Collier)
• 1:07 Intro 2 (Floris)
• 3:34 What is a Continuous Glucose Monitor (CGM)?
• 6:25 Individual experiences with food
• 9:27 Normal range to be in, for non-diabetics
• 11:16 Heart Rate training
• 13:04 Fasted glucose level
• 13:56 Correlation between energy and glucose levels
• 15:47 First Pillars of glucose control: Nutrition
• 21:30 Melatonin levels in evening or at night
• 23:25 Fasting, snacking, meal prep and Circadian rhythms
• 30:00 Second pillar of glucose control: Movement
• 35:33 Third pillar of glucose control: Stress Management
• 41:18 Fourth pillar of glucose control: Sleep
• 44:36 Training intensity and glucose levels
• 48:26 Floris' Chicago Marathon 2022 data
• 57:44 More on Nutrisense and Kara
• 58:52 Fueling for athletes - rules of thumb
• 1:01:13 Closing thoughts (Floris) – Nutrisense discount

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KARA COLLIER BIO: Kara is co-founder and Director of Nutrition at NutriSense (https://www.nutrisense.io/ ) - a leading personalized nutrition company that uses new technology to monitor the body and create personalized diets and optimized fitness routines. This has been surely eye opening for me, Floris as an athlete!

She oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies. Kara is also a leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.

LINKS AND TOOLS MENTIONED:

• Nutrisense: https://www.nutrisense.io/
• Continuous Glucose Monitor (CGM) - https://www.nutrisense.io/quiz/start
• If you'd like to try NutriSense, the code EXTRAMILEST25 will give you $25 off the first month.
• Oura Ring: https://ouraring.com/
• Chicago Marathon video Floris: https://youtu.be/-6X3p9klA5E

FIND NUTRISENSE AND KARA COLLIER HERE:

• Instagram: https://www.instagram.com/nutrisenseio
• Facebook: https://www.facebook.com/nutrisenseio
• Twitter: https://twitter.com/nutrisenseio
• TikTok: https://www.tiktok.com/@nutrisenseio
• Website: https://www.nutrisense.io/

YOU CAN FIND ME, FLORIS GIERMAN HERE:

• Podcast: https://extramilest.com/podcast/
• Personal Best Program: https://www.pbprogram.com/
• Strava: https://www.strava.com/athletes/1329785
• Instagram: https://www.instagram.com/florisgierman
• Website: https://extramilest.com
• Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT