#60: Running on Ketones and Carbs, with Michael Brandt

Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ. Michael Brandt is a 2:42 marathoner and the Co-Founder & CEO of Health Via Modern Nutrition H.V.M.N. We discuss drinkable Ketone-IQ shots, how to optimize your energy levels, innovations in the keto space, and more!

Watch the full YouTube interview at: https://youtu.be/4xAgnVfCZhc

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Chapters:

• 0:00 Intros
• 4:28 Welcome to Michael Brandt
• 6:09 Engineering approach to the human body
• 9:16 Glucose and ketone energy systems
• 12:00 Benefits of ketones and ketosis
• 18:50 US Department of Defense (special ops) contract
• 20:53 Pioneering ideas and use cases
• 25:41 Finding the right products in a crowded market
• 34:26 Self-actualisation through fuel and experimentation
• 39:31 Protocols for being optimal with ketosis
• 42:37 The spike and crash profile
• 45:56 Human body as a platform
• 49:11 Keeping it simple
• 51:25 Intuition
• 52:37 Fuelling for Marathon training and racing & life!
• 57:46 Healthy scepticism
• 1:01:03 Running as the parent sport
• 1:04:07 Michael's own protocol for implementing Ketone IQ and other products
• 1:07:28 Energy used by the brain
• 1:10:10 Developments in the nutrition space, traumatic brain injury
• 1:15:52 Where to find/follow Michael
• 1:16:30 Closing thoughts
• 1:17:36 Outro

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FIND OUT MORE ABOUT MICHAEL BRANDT:

• Instagram: (@bdm_runner) https://www.instagram.com/bdm_runner
• TikTok: https://www.tiktok.com/@bdm_runner
• YouTube: https://www.youtube.com/@bdm_runner
• Twitter: https://twitter.com/bdm_runner
• Website: michaelbrandt.co
• Strava: https://www.strava.com/athletes/22928004

YOU CAN FIND ME, FLORIS GIERMAN HERE:

• My Running Coaching Program: https://www.pbprogram.com/
• Podcast: https://extramilest.com/podcast/
• Strava: https://www.strava.com/athletes/1329785
• Instagram: https://www.instagram.com/florisgierman
• Website: https://extramilest.com
• Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

Ketone IQ™ by HVMN is a supplement that increases your blood ketone levels. Many people, including myself, find that increasing ketone levels, by using a supplement such as Ketone-IQ, can greatly improve cognitive ability and even physical output for mental performance and exercise.

Thanks to H.V.M.N. for sponsoring this video! Head to https://hvmn.com/FLO to save 20% off your order of Ketone IQ.