#147 Lotta Sebzda - The Mindset of Practice

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement...

24 Aug 20251h 7min

Adam explores the legacy of Krishnamacharya, the father of modern yoga, and the impact of his teachings on contemporary practices. He discusses the influence of Krishnamacharya's students, Pattabhi Jo...

17 Aug 202536min

Dr Louise Newson, a GP and menopause specialist, discusses the complexities of menopause and perimenopause, including symptoms, hormonal impacts on mental and physical health, and the importance of in...

10 Aug 202541min

Adam shares his personal journey of recovery following a hip replacement surgery, reflecting on the challenges and insights gained during the process. He delves into the role of yoga teachers, discuss...

3 Aug 202525min

Adam interviews Stuart Ray Sarbacker, a scholar and practitioner of yoga, discussing his journey into Ashtanga yoga, the definitions and roots of yoga, and the evolution of yoga traditions from Brahmi...

27 Juli 20251h 3min

Adam and Stuart M. McGill delve into the complexities of back pain, emphasizing the importance of individual assessment and understanding the unique stories behind each person's pain. They discuss the...

20 Juli 20251h 4min

Adam Keen on his 25 years of yoga practice, sharing insights and lessons learned along the way. He discusses the importance of self-acceptance, the role of genetics in practice, and the significance o...

13 Juli 202525min

This conversation explores the themes of yoga as a form of power and its intersection with politics, particularly in the context of India. Sunila S. Kale and Christian Lee Novetzke discuss their book,...

6 Juli 20251h 7min