Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp may seem challenging, but with the right tools and support, it is possible. REST, which stands for Relax, Evaluate, Set an Intention, and Take Action, provides a structured framework to guide individuals on their road to healing. Throughout this episode, we dive into the four key stages of REST, learning how to relax the mind and body, evaluate triggers and patterns, set a clear intention for change, and take actionable steps towards a healthier life. Whether you are personally dealing with addiction or seeking to support someone on their journey, this episode offers valuable information and encouragement. Together, we aim to foster a safe and compassionate space for growth, breaking the stigma surrounding addiction and promoting mental well-being. Tune in to discover how the REST approach can empower you to reclaim control, rebuild relationships, and lead a fulfilling life beyond addiction. Remember, the first step towards healing is seeking support, and we are here with you every step of the way. Subscribe now and join our community of brave individuals walking the path of recovery and transformation. Together, we can find balance, embrace self-compassion, and build a brighter future. USE THE COUPON CODE "PODCAST" TO SAVE 30% off membership in our Core Training Program which includes a weekly webinar by the master himself, Coach Craig.

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Elevating and Evolving Your Accountability

Elevating and Evolving Your Accountability

In this episode Craig teaches you how to evolve to "Level II" Accountability. Craig breaks down how accountability and self-love play a major role in creating the path to long-term sustainable success & the 5 crucial areas to touch on before you will understand that living a life of rigorous self-care and accountability is the only way to a life of self-fulfillment ... the only way. He teaches "how to operationalize love for self in order to be accountable to you."

27 Mars 201715min

Good Sex is Key with the world famous Dr. Harry Fisch.

Good Sex is Key with the world famous Dr. Harry Fisch.

In this episode "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior,"' Interviews Dr. Harry Fisch to break down steps on creating and keeping healthy sex lives & why it is so important to consistently keep good sex in all of our bedrooms.

20 Mars 201730min

Know Your WHY or Stay Stuck in Addiction

Know Your WHY or Stay Stuck in Addiction

In this episode of "Sex Addictions and Porn Afflictions," certified life coach and founder of the Mindful Habit® challenges you to ask, "Why?" Once you understand the why - why you are here, why you exist - you can begin to live your healthiest and most wonderful life. Tune in to learn how.

27 Feb 201723min

The Assets of Addiction

The Assets of Addiction

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of "The Mindful Habit System to End Compulsive Behavior," talks about the positive aspects of addiction ---- and how to use this to combat it and come clean. Craig talks about his history with prostitution and how he came to realize the root of his addiction.

20 Feb 201725min

What Your Porn Says About You

What Your Porn Says About You

In this podcast, Porn Habits & Sexuality, Craig delves into the darker components of male sexuality that manifest in often shameful porn watching habits. What does your porn viewing habits say about your sexuality? Could your porn use be clues to finding a deeper more authentic version of you male sexuality?

6 Feb 201722min

Backpage Ends Escort Prostitution Ads: Sobriety, Sanity, and Success

Backpage Ends Escort Prostitution Ads: Sobriety, Sanity, and Success

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," Craig delves into sex addiction: prostitution, online resources, and how to shift your mindset away from temptation.

23 Jan 201722min

Setting Goals For 2017

Setting Goals For 2017

Life is full of challenges and in order to succeed we must embrace them. In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior, talks you through how to set realistic goals for your 6 major life areas.

16 Jan 201738min

Christians and Porn Addiction: Interview with Porn Free Radio's  Matt Dobschuetz

Christians and Porn Addiction: Interview with Porn Free Radio's Matt Dobschuetz

In this episode of "Sex Addictions and Porn Afflictions," Craig Perra, certified professional coach and Founder of the "Mindful Habit System to End Compulsive Behavior," talks to Matt Dobschuetz, coach and host of Pornfree Radio, a weekly podcast for motivated Christian men who want to align their sexuality with their spiritual beliefs. Craig and Matt dig into the unique reasons behind porn addiction for Christian men as well as how to talk to your kids early on in a healthy, impactful way.

2 Jan 201739min

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