I am back! Life update and Future Plans
Hello! It has been quite some time since I have recorded an episode. This is a quick life chat about future plans.
17 Juni 12min
My Mental Breakdown to big BREAKTHROUGH
I have finally reached the moment I have been fighting for. I have been able to get myself back on track and feel like I have found my way back home emotionally and mentally. Last week was very impact...
2 Maj 202429min
Seasonal... Regret? Continuing to Progress Through The Tough Months
Today I talk about small steps to avoid seasonal regret. Email: loveyourselffirst87@gmail.com
25 Apr 202428min
Jump In or Over Plan? Getting Started with Fitness Program
It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into t...
5 Apr 202425min
75 Hard Purpose/Starting Over/ Beating Old Mental Habits
On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the prog...
30 Mars 202454min
March Happenings and Life Update
I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.
5 Mars 202413min
75Hard Program Day 1- 2/4/2023
I am documenting my journey through the 75 Hard Program, one day at a time.
7 Feb 202320min
