I am back! Life update and Future Plans
Hello! It has been quite some time since I have recorded an episode. This is a quick life chat about future plans.
17 Juni 12min
Seasonal... Regret? Continuing to Progress Through The Tough Months
Today I talk about small steps to avoid seasonal regret. Email: loveyourselffirst87@gmail.com
25 Apr 202428min
Jump In or Over Plan? Getting Started with Fitness Program
It is very easy to overplan to the point we begin to procrastinate starting something new. I always believe in being prepared, but sometimes I find myself putting something off because it turns into t...
5 Apr 202425min
75 Hard Purpose/Starting Over/ Beating Old Mental Habits
On day 11, I chose to restart 75 hard because I knew I wasn't giving it my best. If I continued going down the path I was currently on, I wouldn't have been honest with myself when I finished the prog...
30 Mars 202454min
March Happenings and Life Update
I took a major hiatus from publishing episodes, but I am back in full swing! Lots of changes since 2023, but I am excited to share the progress.
5 Mars 202413min
75Hard Program Day 1- 2/4/2023
I am documenting my journey through the 75 Hard Program, one day at a time.
7 Feb 202320min
New Year, New Me, New You, New Who?
There's a lot of controversy around setting a New Year's resolution or a new goal for the new year but I'm here to tell you that if you need one to set your intentions for the year then absolutely do ...
14 Jan 202312min
