Mindful Relationships: Entrepreneurship, Mental Health, and Sustaining a Health Romantic Relationship | #192
Are you in a mindful relationship? We asked for recommendations on topics we should cover on the show and you all delivered! This request centered on how an entrepreneur can maintain their mental heal...
4 Dec 202232min
How Family Has Impacted Our Journey | #191
What impact has your family had on your life? Coming off of the Thanksgiving holiday it's only right that this episode is focused on family. As humans, we are a lot more alike than we are different, a...
27 Nov 202229min
Customized Wellness Plans | #190
Do you have an action plan to create generational wellness? If we fail to plan, we plan to fail. In this episode, Nick and Ray break down one of the newest offerings from Balance Period: Customized We...
20 Nov 202225min
[Rewind] How to Leverage Stress to Enhance Growth and Wellbeing | #189
What is your relationship with stress? Back with another rewind episode! In addition to the happiness and joy that comes with the holiday season this time of year can also be extremely stressful. Depe...
13 Nov 202228min
[Rewind] 5 Healthy Sleep Hygiene Habits | #188
What sleep hygiene habits do you practice? This is a rewind episode! Even though this time of year brings times of joy and laughter with our family and friends, it also comes with something that can h...
6 Nov 202226min
[Rewind] Positive Present Perspective | #187
What lens do you look at life through? This is a rewind episode! The lens we choose to look at life through matters because we see what we look for and what we focus on expands. It's time for us to lo...
30 Okt 202233min
The Evolution of Balance Period + Wellness Check In | #186
How have you evolved over the last few months? In this episode, Nick and Ray discuss the evolution Balance Period has made as an organization over the past couple of months. They shared what influence...
23 Okt 202232min
Living In The Moment & Having No Regrets w. Demond Hicks | #185
If we get caught up in experiences from our past or expectations of our future then we will miss out on an opportunity to appreciate where we are in the present moment. Our guest on this episode is De...
16 Okt 202224min
