Developing Principles to Live Well and Win in Life w. Keenan Davis | #184
If our behaviors aren't aligned with progressive principles, we miss out on opportunities to actualize our potential. Our guest on this episode is Keenan Davis. Keenan is a wellness entrepreneur, comm...
9 Okt 202240min
Building a Deep & Authentic Connection With Yourself w. Evangeline DeonJaylese | #183
The most important relationship we will ever build is the one we have with ourselves. Our guest on this episode is Evangeline DeonJaylese. Van is a Self, Sex & Social Guide who helps individuals explo...
2 Okt 202231min
Measuring How You Respond to What You Experience | #182
Have you ever audited how you respond to what you experience? In this episode, Nick and Ray conclude our We Can Only Manage What We Measure series. As we know, there is a lot in life we experience tha...
25 Sep 202219min
Measuring the Quality of What You Consume | #181
When was the last time you measured the quality of what you consume? In this episode, Nick and Ray continue our We Can Only Manage What We Measure series. We all have heard the saying, "We are what we...
18 Sep 202226min
Measuring How You Spend Your Time & Energy | #180
Have you ever measured how you spend your time and energy? In this episode, Nick and Ray continue our month-long "We Can Only Manage What We Measure" series. In our personal and professional lives, we...
11 Sep 202229min
Measuring What's Happening In Your Mind & Body | #179
How do you measure what's happening in your mind & body? In this episode, Nick and Ray kick off a new series entitled "We Can Only Manage What We Measure". Throughout this series, they will be going i...
4 Sep 202229min
Investing In Our Mental Health | #178
Guiding Question: How do you invest in your mental health? Nick and Ray break down this episode into 4 parts: 1. Mindful Moment - Mindfulness is a practice. In today's exercise, we pause, observe 3 DE...
28 Aug 202226min
Re-Writing Your Story w. Frank "Q" Gatson | #177
Pause, and observe a DEEP breath. What story are you writing for yourself? In this episode, we welcome Frank "Q" Gatson to the show. Q is a fitness enthusiast, marketer/storyteller, and father. He sha...
21 Aug 202228min
