113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Isabel Brown on Pregnancy, Gen Z, Faith, and Conservatism | EP 223

Isabel Brown on Pregnancy, Gen Z, Faith, and Conservatism | EP 223

In this episode, I had Isabel Brown (@isabel) on to discuss the cultural and political shifts shaping Gen Z, family, faith, pregnancy and motherhood. We discussed the differences between millennials a...

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Brett Cooper on Her New Show, Marriage, Kids & Farming | EP 222

Brett Cooper on Her New Show, Marriage, Kids & Farming | EP 222

Brett Cooper joined me for this week's episode! She’s back with a new YouTube channel that amassed over 1M subscribers without any videos and she’s just launched her new show! We discussed her future ...

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AI and How to Not Get Left Behind | Tom Bilyeu EP 221

AI and How to Not Get Left Behind | Tom Bilyeu EP 221

In this episode, I sat down with entrepreneur Tom Bilyeu and discussed the potential disruptions AI could bring to society and business–which Tom likened to that of the printing press in terms of init...

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Grooming Gangs: How They Occurred and How to Spot Them - From a Survivor | Samantha Smith EP 220

Grooming Gangs: How They Occurred and How to Spot Them - From a Survivor | Samantha Smith EP 220

In this episode, I spoke with Samantha Smith about the grooming gangs in the UK (which recently became of international interest thanks to X). We covered the history of these groups, what they do, how...

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The Impact of Testosterone and Transitioning on Girls | Chloe Cole EP 219

The Impact of Testosterone and Transitioning on Girls | Chloe Cole EP 219

In this episode, I interviewed Chloe Cole. Chloe Cole is an incredibly brave woman who has shared her experience with transitioning and detransitioning. She highlighted health repercussions of transit...

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Doctor On The Carnivore Diet and Fertility | Robert Kiltz EP 218

Doctor On The Carnivore Diet and Fertility | Robert Kiltz EP 218

In this episode, I was joined by Dr. Robert Kiltz, a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these...

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Tammy Peterson on Marriage to JBP, Parenting, Fame, and Faith | EP 217

Tammy Peterson on Marriage to JBP, Parenting, Fame, and Faith | EP 217

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Is Your House Toxic? Indoor Air Quality and Why it Matters | Michael Rubino EP 216

Is Your House Toxic? Indoor Air Quality and Why it Matters | Michael Rubino EP 216

In this episode, Michael Rubino, a leading expert in indoor air quality, joined me to discuss mold exposure and remediation which is something everyone should be aware of. This is the early days for m...

13 Dec 20241h 15min

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