113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

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JBP Update: Re-education, Moving to the US, Russian Funding, and Bill C-63 | EP 215

JBP Update: Re-education, Moving to the US, Russian Funding, and Bill C-63 | EP 215

In this episode, JBP and I discussed his battle with the Canadian College of Psychologists (who renamed themselves mysteriously!), his “re-education” (which is actually going to happen), and the broad...

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Addiction, Comedy, and Trauma with Brittany Schmitt | EP 214

Addiction, Comedy, and Trauma with Brittany Schmitt | EP 214

In this episode, I had the pleasure of speaking with comedian Brittany Schmitt. We dove into her journey from working in advertising to becoming a full-time comedian, her struggles with alcoholism, he...

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Senator Ron Johnson on Corruption, Elon’s DOGE, RFK Jr. and Trump Presidency | EP 213

Senator Ron Johnson on Corruption, Elon’s DOGE, RFK Jr. and Trump Presidency | EP 213

In this episode, I had the privilege of talking with Senator Ron Johnson. We discussed his recent Senate roundtable on American health and nutrition that he invited me to speak at recently, RFK Jr. an...

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Jonathan Pageau is back on my podcast! He spoke about mythology and the decline of meaningful fairy tales, and shared his reimagining of ‘Jack and the Beanstock’ – ’Jack and the Fallen Giants.’ Jonat...

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China, Fentanyl, Pro-Palestine Protestors, BLM, and Marxism | Xaviaer DuRousseau EP 211

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How to Handle a Dominant Woman, Couples That Work Together | Lauryn and Michael Bosstick EP 210

I’m joined by Michael and Lauryn Bosstick! The entrepreneurs and co-hosts of The Skinny Confidential Him & Her podcast, where they share insights on relationships, business, wellness, and personal dev...

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Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209

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Insane Results in Assisted Living Homes | Hal Cranmer EP 208

I'm joined by Hal Cranmer, owner of A Paradise for Parents, assisted living homes. Hal is the owner of assisted living facilities that use low carb and ketogenic and carnivore diets for their patients...

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