113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

113. Restructure your BRAIN using your THOUGHTS | Dr. Caroline Leaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today’s guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila’s question about how long it usually takes to change your brain by changing your behaviour. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(119)

Psychologist on Dating Advice, Hookup Culture, and Foster Care | Rob Henderson EP 207

Psychologist on Dating Advice, Hookup Culture, and Foster Care | Rob Henderson EP 207

Rob Henderson returns to my podcast! We discussed his recent memoir “Troubled: A Memoir of Foster Care, Family and Social Class” and the rough upbringings involved in the child foster care system. He’...

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Harvard Neuroscientist on Gender Dysphoria, Intersex Conditions and Colleges | Adam Omary EP 206

Harvard Neuroscientist on Gender Dysphoria, Intersex Conditions and Colleges | Adam Omary EP 206

In this episode, I’m joined by cognitive neuroscientist, Adam Omary. This guy is extremely smart so be prepared. We had an interesting conversation about his experience growing from an incel to Harvar...

23 Juli 20241h 26min

A Raw Discussion on Drug Addiction, Family, Faith, and Conservatism | Glenn Loury EP 205

A Raw Discussion on Drug Addiction, Family, Faith, and Conservatism | Glenn Loury EP 205

I was fortunate enough to be joined by economist and academic, Glenn Loury! He is known as a leading Black conservative social critic, particularly on race issues. In this episode, we discussed his di...

9 Juli 202455min

Work Smart, Not Hard – How Anyone Can Invest | Codie Sanchez EP 204

Work Smart, Not Hard – How Anyone Can Invest | Codie Sanchez EP 204

I’m joined by entrepreneur and investor, Codie Sanchez! Codie has spent a decade on Wall Street and investing millions of dollars into multiple businesses. In this episode, we discussed how to buy bus...

26 Juni 20241h 8min

JBP, Woke Universities, Parenting, Politics, Acting & Education | Bryan Callen EP 203

JBP, Woke Universities, Parenting, Politics, Acting & Education | Bryan Callen EP 203

New episode with stand-up comedian & podcaster, Bryan Callen! Turns out Bryan’s podcast was the first podcast my dad did when he went viral back in 2017. So this kind of felt like a conversation betwe...

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Q and A: Life Update 2024

Q and A: Life Update 2024

Hey guys! Apologies for the delay, life got wild there for a minute and I didn’t have my mind in the podcast game. I wanted to wait until I could focus on content to start recording again. I figured I...

16 Juni 202429min

Julian Peterson on Family Fame, Privacy, and Childhood

Julian Peterson on Family Fame, Privacy, and Childhood

My brother, Julian Peterson, makes his first-ever appearance on my podcast! We discussed our childhood, similarities and differences between ourselves and to our parents, how he dealt with Dad’s fame,...

21 Feb 20241h 2min

Mastering Power, Seduction, and Human Psychology with Robert Greene | EP 200

Mastering Power, Seduction, and Human Psychology with Robert Greene | EP 200

After almost 2 years, Robert Greene is back on my podcast! In this episode, we discussed his upcoming book, how to manage anxiety, understanding manipulation, why you should trust your intuition, and ...

14 Feb 20241h 11min

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