104: How Far Will You Go? - Hei Hei
The GLUE-OOM13 Aug 2023

104: How Far Will You Go? - Hei Hei

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

Avsnitt(246)

165: Leadership on the Move: A Story of Resiliency and Faith - Bouncer

165: Leadership on the Move: A Story of Resiliency and Faith - Bouncer

SummaryBouncer shares his journey of joining F3 and the impact it has had on his life. He was EH'd by Nailed It and started coming to the Berm in September. The first workout was a memorable experienc...

13 Okt 20241h 9min

164: It Starts With Us - Pit Stop

164: It Starts With Us - Pit Stop

SummaryPit Stop shares his journey with F3 and the impact it has had on his life. He talks about his first workout, his background in sports and fitness, and his experience with injuries. Pit Stop als...

6 Okt 202457min

163: Upside-down, Overhead Leadership: Overcoming Obstacles with Precision and Strategy - Scoober

163: Upside-down, Overhead Leadership: Overcoming Obstacles with Precision and Strategy - Scoober

SummaryScoober shares his journey of joining F3 and the impact it has had on his fitness and relationships. He talks about his first workout, how he got his F3 name, and his experience with injuries. ...

29 Sep 202458min

162: Igniting Leadership Like a Dog in Heat - Stranglehold

162: Igniting Leadership Like a Dog in Heat - Stranglehold

SummaryStranglehold shares his journey of getting started in F3 and the impact it has had on his life. He talks about his EH process and how he was encouraged by friends to join. He shares his first w...

22 Sep 202457min

161: A Bowl of Leadership - Ingredients for Success - Chowda

161: A Bowl of Leadership - Ingredients for Success - Chowda

Summary Chowda shares his journey of joining F3 and the impact it had on his physical fitness and mental well-being. He was introduced to F3 by a friend who persisted in inviting him to workouts. Desp...

17 Sep 20241h 4min

160: Energizing Connections: The Renewable Routes of Leadership - Greenhouse

160: Energizing Connections: The Renewable Routes of Leadership - Greenhouse

SummaryGreenhouse shares his F3 journey, starting with his first workout and how he got his F3 name. He talks about his background in physical activity, including playing college soccer and his love f...

8 Sep 20241h 7min

159: Wildest Dreams: A Vision of Leadership and Legacy in F3 - TSwift

159: Wildest Dreams: A Vision of Leadership and Legacy in F3 - TSwift

SummaryT Swift shares his journey in F3 Omaha, starting with his EH story and his first workout at 1776. He talks about his love for fitness and how F3 has helped him become a better listener and more...

1 Sep 20241h 1min

158: Thirsty for More: The Drive for Leadership Excellence - Home Alone

158: Thirsty for More: The Drive for Leadership Excellence - Home Alone

SummaryHome Alone shares his journey with F3 and the impact it has had on his life. He initially resisted joining F3 but eventually decided to give it a try. He started by attending workouts on Saturd...

25 Aug 20241h 1min

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