104: How Far Will You Go? - Hei Hei
The GLUE-OOM13 Aug 2023

104: How Far Will You Go? - Hei Hei

Pony and Plague interview former Oracle Site-Q, Hei Hei. He shares how he got to his first workout, how he got his name, and his journey through the 3 Fs. He shares about fitness being a passion of his and how he's engaged in many types of First F activities. He shares about his family and how they've been involved in F3. He also shares about lifelong relationships that thrive in F3 through Shield Locks and the Concentrica. Hei Hei also talks about some of the walls/challenges he's ran into throughout his life and how he's working to overcome them. We also hear about his experience leading the F3Omaha Saturday AO, The Oracle. This guys is a living example of reinvigorated male community leadership. Give it a listen!

Avsnitt(246)

157: Mountains & Milestones - Leading with Love and Laughter - Almost Famous

157: Mountains & Milestones - Leading with Love and Laughter - Almost Famous

SummaryAlmost Famous shares his experience with F3 Omaha, including his EH story, his first workout, and how he got his name. He talks about his background in sports and how F3 has helped him regain h...

18 Aug 20241h 10min

156: Strings of Command, Snaps of Execution: The Rhythms of Leadership - G-String

156: Strings of Command, Snaps of Execution: The Rhythms of Leadership - G-String

SummaryG String shares his journey with F3 and the impact it has had on his life. He talks about his first workout and how he got involved in F3. He discusses his fitness journey and how F3 has helped...

11 Aug 20241h 3min

155: From Mud to Magnificence: Lessons in Resilient Leadership - PigPen

155: From Mud to Magnificence: Lessons in Resilient Leadership - PigPen

SummaryBrian Carlson, also known as Pigpen, shares his journey of how he got started in F3 and how he got his name. He was EHed by a guy named Primer from F3 Austin and was drawn to F3 because he was ...

4 Aug 202452min

154: Leadership Listing & Open Houses - Armando

154: Leadership Listing & Open Houses - Armando

SummaryArmando shares his journey of joining F3 and the impact it has had on his life. He talks about how he got his F3 name, Armando, and the connection it has to a character on a TV show. Armando di...

28 Juli 202458min

153: Fresh Links on the Leadership Grill - Kielbasa

153: Fresh Links on the Leadership Grill - Kielbasa

SummaryKielbasa shares his journey in F3 Omaha, from his first workout to becoming a regular member. He was introduced to F3 by his brother-in-law and was initially hesitant to join because he didn't ...

21 Juli 202448min

152: The Marks & Streaks of Leadership - Skidz

152: The Marks & Streaks of Leadership - Skidz

SummarySkidz shares his journey in F3 and the impact it has had on his life. He talks about the origins of his F3 name and how he embraced it. Skidz also discusses his experience with cancer and how i...

14 Juli 20241h 6min

151: Leadership Hurdles & Threads - Stitches

151: Leadership Hurdles & Threads - Stitches

SummaryStitches shares his EH story and how he got involved in F3 Omaha. He talks about the camaraderie and the great guys he has met through F3. Stitches also discusses his fitness journey and how F3...

7 Juli 202458min

150: Leadership Luge: A Transformational Tale of Unconditional Love and Leadership - Bobsled

150: Leadership Luge: A Transformational Tale of Unconditional Love and Leadership - Bobsled

SummaryBobsled shares his journey of being EH'd into F3, his adoption story, and the impact of F3 on his life. He discusses his fitness routine, adoption, and the power of forgiveness. He also talks a...

30 Juni 202456min

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