Episode 338: Judy Wolfe

Episode 338: Judy Wolfe

Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe, a Certified Food Addiction Professional, SUGAR and HMA Certified through Bitten Jonsson, is a trailblazer in battling sugar and food addiction. She's a Co-founder of SUGARxGlobal.com, a 24/7 one-stop-shop recovery platform based on their unique C.A.R.E. System (Connection-Action Steps-Recovery Protection™-Education) for crushing cravings and sparking transformations. With a personal recovery journey spanning 33 years and impressively maintaining a 125-pound weight loss, Judy's practical, action-driven approach has positively impacted hundreds on their path to sugar/food addiction recovery.

In this episode, Tro, Brian, and Judy talk about the genetic aspect of food/sugar addiction, the behavioral signs of a person struggling with food addiction, the time period for addiction recovery, philosophical issues with public policies that try to tax an addictive food substance into obscurity and disuse, why stress is the number one killer of the addiction recovery process, why moderation is emphatically NOT the answer for those who are truly sugar/food addicted, how diets don't work but good nutrition does, the beauty and power of community in the addiction recovery process, and the difference between an addict and a harmful user.

For more information, please see the links below. Thank you for listening!

Links:

Judy Wolfe:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Avsnitt(438)

Nourishing Traditions | Sally Fallon - E415

Nourishing Traditions | Sally Fallon - E415

Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has...

3 Nov 202552min

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Metabolic Psychiatry: Rethinking Mental Health Through Nutrition | Iain Campbell, Ph.D. - E414

Iain Campbell, Ph.D. is a leading voice in the emerging field of metabolic psychiatry, exploring how nutrition can transform mental health. His research focuses on how ketogenic interventions may help...

13 Okt 20251h 8min

Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

Making Sense of COVID Data and Risk | Prof. Norman Fenton - E413

Professor Norman Fenton is a mathematician and risk expert who rose to prominence during COVID for cutting through flawed statistics and exposing how data was used and misused to shape policy. "There ...

6 Okt 20251h 11min

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and ...

29 Sep 20251h 8min

Building Sustainable Strength and Fitness | Amelia Wood - E411

Building Sustainable Strength and Fitness | Amelia Wood - E411

Amelia Wood is an ACE-certified Personal Trainer dedicated to helping people feel strong, confident, and capable in their own bodies. Known for her approachable, no-gimmicks style, Amelia focuses on b...

22 Sep 20251h 21min

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Dopamine, Serotonin, and the Keto Diet | Dr. Rubén Ancona Bolaños - E410

Dr. Rubén Ancona Bolaños is a Metabolic Health Practitioner from Mexico who has been having incredible success using ketogenic therapies to help his patients reclaim their metabolic health! He has a s...

15 Sep 20251h 16min

A Weight-Loss Story | Amy Faith Folger - E409

A Weight-Loss Story | Amy Faith Folger - E409

This is a story of faith, community, healing, and self-advocacy. Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds ...

25 Aug 20251h 13min

Solving Addiction with Nutrition | Julia Ross - E408

Solving Addiction with Nutrition | Julia Ross - E408

Julia Ross is a pioneering psychotherapist and bestselling author who has spent over 30 years revolutionizing the treatment of mood disorders, food addiction, and binge eating. A leader in nutritional...

18 Aug 20251h 6min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
brottarbroder
sa-in-i-sjalen
rss-the-house-podcast-3
rss-basta-livet
rss-sjalsligt-avkladd
rss-psykoterapipodden
smartare-fitness-podden
dodsdomar