Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.

After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine...and I learned a few lessons in the process. Since then, I've been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.

I talk about the benefits I've noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.

Links & Resources from the episode:

Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)

Vivante Health Community (focused on gut health, lifestyle, and microbiome)

Heart Wisdom Podcast with Jack Kornfield

Joy On Demand by Chade-Meng Tan

Mind Hacking Happiness by Sean Webb

Avsnitt(100)

Raina O'Dell: Ulcerative Colitis Warrior finding the silver lining in every day (E61)

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Angie Venetos: Crohn's, perspective, and compassion (E60)

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28 Sep 202040min

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Bec Simson: Family, IBD, and Rugby (E59)

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21 Sep 202031min

Nicole Candelaria: IBD Journey Part 2 (E58)

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In today’s episode, we continue Nicole Candelaria’s story from her decision to begin traveling to and from New York to see a gastroenterologist who specializes in IBD. Everything happened quickly as h...

15 Juni 202049min

Nicole Candelaria: Crohn's Disease, Ulcerative Colitis, and Perianal Crohn's (E57)

Nicole Candelaria: Crohn's Disease, Ulcerative Colitis, and Perianal Crohn's (E57)

In today’s episode, Nicole Candelaria shares her IBD journey that began in 2007 during her first semester in college. After ignoring the symptoms for a few months–attributing them to stress–she finall...

8 Juni 202056min

Ryanne Sullivan, Crohn's Warrior finding remission through diet and lifestyle (E56)

Ryanne Sullivan, Crohn's Warrior finding remission through diet and lifestyle (E56)

In today’s episode, Ryanne Sullivan, shares her 20-year journey with IBD. Diagnosed with both Crohn’s Disease and Ulcerative Colitis, she’s learned to manage her symptoms and achieve remission through...

4 Maj 202046min

Jackie Robbins, UC Warrior on a mission to help others become fearless! (E55)

Jackie Robbins, UC Warrior on a mission to help others become fearless! (E55)

In today’s episode Jackie Robbins shares her 30 year IBD journey. Diagnosed with Ulcerative Colitis at age 8, she spent most of her childhood feeling alone and angry. Once diagnosed, she was immediate...

30 Mars 202055min

Yovani Gonzalez, Crohn's Warrior and founder of Purple Roots Clothing (E54)

Yovani Gonzalez, Crohn's Warrior and founder of Purple Roots Clothing (E54)

In today’s episode, Yovani Gonzalez shares his IBD journey from rapid onset and diagnosis to turning down surgery and finding the right balance of medication, diet, and lifestyle changes to take back ...

16 Mars 202057min

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