Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

Solocast with Stephanie Gish: Meditation, Fasting, Fitness (E51)

In today's episode, I'm sharing an update on what I've learned over the past few months about meditation, fasting, supplementation, and how it all affects my Crohn's.

After our vacation in November, I went off the rails throughout the holiday season with regard to my diet and fitness routine...and I learned a few lessons in the process. Since then, I've been increasing the types of foods I eat, discovering what fasting window works best for me (alternate daily fasting vs. one meal a day), and started a daily meditation practice.

I talk about the benefits I've noticed from meditation and fasting; how a combination of fasting, CBD oil, and Intestinal Fortitude supplements have once again relieved my first signs of a flare up; I share a few of my favorite resources (from supplements to meditation); and extend an invitation to join us in the Vivante Health Community.

Links & Resources from the episode:

Intestinal Fortitude Supplements (Anti-Inflammatory, Probiotic, Gut Lining Repair)

Vivante Health Community (focused on gut health, lifestyle, and microbiome)

Heart Wisdom Podcast with Jack Kornfield

Joy On Demand by Chade-Meng Tan

Mind Hacking Happiness by Sean Webb

Avsnitt(100)

Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 2 (E53)

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Sanaa Lynne, Crohn's Warrior from bedridden to businesswoman, Part 1 (E52)

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In today’s episode Sanaa Lynne takes us through her IBD journey–including how she went more than 10 years undiagnosed. She battled a number of different health issues growing up and over the years, he...

2 Mars 202052min

Aras Toker, Crohn's Warrior and Vivante Health Community Host (E50)

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In today’s episode, Aras Toker shares his journey with Crohn’s Disease. For six years he battled flare ups with numerous medications and sought the help of three different doctors. But his symptoms on...

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Michael Simmons, Crohn's Warrior and Food Challenge Competitor (E49)

Michael Simmons, Crohn's Warrior and Food Challenge Competitor (E49)

In today’s episode, Crohn’s Warrior and food challenge competitor, Michael Simmons, shares his IBD story. From his first Crohn’s symptoms in 2008 to his ileostomy surgery in 2017, he’s now not only ra...

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Renee Taylor balances western and holistic medicine in her Crohn's journey (E48)

Renee Taylor balances western and holistic medicine in her Crohn's journey (E48)

Describing her Instagram as “a young gal’s adventures with Crohn’s Disease & other chronic illnesses,” Renee Taylor continues her IBD advocacy on today’s podcast where she shares her Crohn’s journey a...

6 Jan 202051min

Stella Rose Carr shares her Crohn's journey and positive outlook (E47)

Stella Rose Carr shares her Crohn's journey and positive outlook (E47)

In today’s episode, Stella Rose Carr shares how she’s managed to keep a positive outlook and a good sense of humor while battling Crohn’s Disease for most of her life. Officially diagnosed at eight ye...

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Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (E46)

Stephanie Gish on the Intermittent Fasting Stories podcast with Gin Stephens (E46)

I recently had the pleasure and honor of being interviewed on the Intermittent Fasting Stories Podcast with Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Fasting...

9 Dec 20191h 1min

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