Autumn Equinox: How to Embrace Balance, Let Go, and Harmonize with Seasonal Wellbeing

Autumn Equinox: How to Embrace Balance, Let Go, and Harmonize with Seasonal Wellbeing

Autumn is the time to let go of that which is no longer serving us, to harvest that which we manifested over the warmer seasons, and to turn our energy inward and towards reflection. During the fall, our environment becomes more and more yin. As harvests are finishing up, a pleasant stillness arrives. It is the time of the metal element, characterized by cool, dry wind and a vulnerability for lung ailments. Autumn is the time to pull inward and gather our qi into ourselves on all levels as ...

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Summer Begins: Beltane and How to Work With Summer Fire

Summer Begins: Beltane and How to Work With Summer Fire

In Taoist seasonal timing, early May marks the true beginning of summer, while the summer solstice is the peak of yang and the moment yin begins to rise again. In this episode, I share a Chinese medic...

1 Maj 18min

A Guided Meditation For Full Moon, May Day And Summer Vibes

A Guided Meditation For Full Moon, May Day And Summer Vibes

Blessings on May Day, Beltane, and the Beginning of Summer. The light gets stronger this time of year. What do I actually want to bring forward? What needs to burn away so my energy can move clearly a...

30 Apr 29min

Spring Equinox Reset: A Guided Meditation for Balance

Spring Equinox Reset: A Guided Meditation for Balance

Spring Equinox is a balance point in nature, and in us. In this guided meditation, we attune to seasonal qi, soften into harmony, and reconnect with inner guidance through breath, presence, and light....

20 Mars 43min

Spring Equinox Guide: Taoist Practices for Balance & Renewal

Spring Equinox Guide: Taoist Practices for Balance & Renewal

Spring Equinox is nature’s balance point: when Yin and Yang meet, and Spring qi begins rising upward and outward. In this episode, I’m sharing a Taoist seasonal guide for how to harmonize your energy ...

19 Mars 18min

Fire Horse Invocation: A Prayer + Sound Healing

Fire Horse Invocation: A Prayer + Sound Healing

A follow-up to the Fire Horse Guide, this episode is the prayer portion. It gathers everything we explored and offers it up as a concise invocation, carried by beautiful sound. Together we ask for cle...

13 Mars 7min

The Fire Horse Year: How to Hold Power Without Burning Out

The Fire Horse Year: How to Hold Power Without Burning Out

We’re crossing from the shedding of the Snake into the momentum of the Fire Horse — a rare double-fire year associated with speed, visibility, and accelerated change. In this transmission from my week...

6 Mars 38min

See Differently: A Meditation for a New Perspective

See Differently: A Meditation for a New Perspective

When you change the way you see, you change what you feel. This guided meditation helps you soften reactive perception and open into a clearer, kinder way of meeting your life. You’ll be guided throug...

19 Feb 25min

Spring Begins: Rituals for a Fresh Start

Spring Begins: Rituals for a Fresh Start

Spring begins before you can see it. This is the threshold season of wind, inspiration, and gentle beginnings. In this episode, Bronwyn shares grounded seasonal rituals to help you release what is com...

6 Feb 28min

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