Hello to a Stress-Free Exam Period
BeWell4 Maj 2022

Hello to a Stress-Free Exam Period

A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser

Staff: Wendy Lawrenson, Academic Skills Adviser

Student: Emily Biggar, UG Student

Student: Olivia Théorêt, PGT Student

Key themes to explored:

  1. Preparation and planning
  2. Sleep on learning and stress levels
  3. Practical advice and tips
  4. Services and support available at the University

Resources
Exam Study Support

Study Support

Disability Services

Your Wellbeing

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Avsnitt(21)

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Living with Social Anxiety

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What to Expect and How to Prepare for University

What to Expect and How to Prepare for University

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser Staff: Johanna Pilskog, Wellbeing Coordinator Student: Sophie Levine, UG Student  Key themes explored:Shar...

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Men Talking About Mental Health

Men Talking About Mental Health

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Prioritising Mental Health Today, Tomorrow and Everyday

Prioritising Mental Health Today, Tomorrow and Everyday

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser  Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer Student: Elefheria Moschou, UG St...

6 Apr 202229min

Dealing with the Pressures of Social Media

Dealing with the Pressures of Social Media

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser  Staff: Namrata Labroo, Student Counsellor Student: Ottilia Nummelin, UG StudentStudent: Orna Hogan, UG St...

10 Mars 202236min

So, You’re Graduating… What Next?

So, You’re Graduating… What Next?

A transcript for this episode can be found online, here. Host: Bekah Walker, Wellbeing Adviser  Staff: Julia Leng, Careers and Employability Adviser Student: Nancy Jayakumar, PGT Student  Alumni: Mica...

3 Feb 202237min

Lifestyle as Medicine … Small Changes Equal Big Results

Lifestyle as Medicine … Small Changes Equal Big Results

A transcript for this episode can be found online, here. Host: Bekah Walker, Wellbeing AdviserStaff: Josefine Bjorkqvist, Research Fellow and MHFA Network Student: Duncan Massey, PGT Student Student: ...

14 Jan 202234min

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