S1 Episode 44: Mindfulness and Presence with Shaun Lambert
The Coaching Inn27 Okt 2021

S1 Episode 44: Mindfulness and Presence with Shaun Lambert

"We've really neglected attention and awareness, which are just beautiful capacities that we have within us."

A great follow up to Claire's conversation with Tünde, Mindfulness Practitioner Shaun Lambert talks about

  • attentiveness
  • paying attention and
  • awareness

offering nuggets that you can apply to every day life and to conversations. 'We can reperceive even when there are no options'.

https://shaunlambert.co.uk We also talked about Detoxing the Ego by Steven Sylvester Takeaways
  • Attentiveness and mindfulness are essential in our fast-paced, information-driven world.
  • Being present in the moment and paying attention to our bodies, senses, and surroundings can lead to healing and well-being.
  • Mindfulness of God is a unique aspect of mindfulness from a faith perspective.
  • Mindfulness can be beneficial for young people struggling with mental health issues, providing them with tools to access their creativity and well-being.
  • Authentic relationships and compassionate conversations are crucial in supporting young people and helping them find purpose and meaning.
  • Mindfulness has the power to transform our perspectives, reduce anxiety, and open us up to new possibilities.
  • Mindfulness and creativity are closely connected, and accessing our creativity can bring joy and fulfillment to our lives.

Keywords

attentiveness, mindfulness, mental health, faith, young people, creativity

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