175 Perimenopause and Hashimoto’s + My Personal Hormone Journey

175 Perimenopause and Hashimoto’s + My Personal Hormone Journey

Unexplained Weight Gain? What You Need to Know About Perimenopause and Menopause

Jump to the FULL SHOW NOTES HERE for all the links

One of the most common things I hear from women, especially those in their late 30s and 40s, is that they suddenly experience weight gain, brain fog, and fatigue. These symptoms often seem to appear out of nowhere, and no matter what they try – changing their diet, increasing exercise – nothing seems to work.

Many women are surprised to learn that these changes could be linked to perimenopause, which can start as early as age 35 and last from 10-15 years. Hormones like estrogen, progesterone, and testosterone begin to decline at different rates depending on the individual, which can cause a variety of symptoms long before we experience symptoms we associate with menopause like hot-flashes.

Today, I'm sharing My Personal Hormone Journey.

https://innatopiler.com/podcast/

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181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre

181 The Truth About Coffee and Autoimmune Health with Dr. Vincent Pedre

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180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

180 When Food Isn’t Medicine: Thyroid and Hormone Truths with Emily Sadri

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptom...

12 Dec 202436min

179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher

179 How Meditation Transforms Sleep and Reduces Stress for Hashimoto’s with Emily Fletcher

In this episode, Inna dives into the complex relationship between stress, insomnia, and Hashimoto’s, sharing why so many struggle with sleepless nights and Hashimoto’s flares and what can be done to c...

28 Nov 202429min

178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism

178 The Truth About Losing Weight with Hashimoto’s and Hypothyroidism

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto’s.Restricting calories and working out more will only take you so far and in order to really see results, i...

14 Nov 202420min

177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher

177 Health Transformation with Thyroid, Pain, Fatigue, and Beyond with Beth Mosher

In today’s episode Inna is joined by her associate and fellow mystery solver Beth Mosher where they dive into 4 real cases that show that stubborn weight, fatigue, chronic pain, digestive mysteries re...

31 Okt 202448min

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

176 Is Self-Sabotage Causing Your Weight Gain and Fatigue? How to Get Over It with Elyssa Smith

What Causes Weight Gain and Fatigue Even When You Have a Healthy Lifestyle?Jump to the FULL SHOW NOTES HERE for all the linksThe Case: Dana is post-menopausal and experiencing weight gain, fatigue, an...

17 Okt 202449min

174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles

174 A Tick Bite, Lyme Disease, and the Hashimoto's Connection with Dr. Darin Ingles

How a Tick Bite Sparked My Daughter’s Lyme Scare and What It Means for Hashimoto’s. Expert Dr. Darin Ingles Weighs In.Jump to the FULL SHOW NOTES HERE for all the linksThe Case:Juliette is my healthy,...

19 Sep 202446min

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