EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

EP. 366 - Help With ADHD PTSD Depression with Sherian Lee

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma.
Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en

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Podcast Produced by Andrew Zaragoza
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How to Become A DOMINANT Athlete - ADCC 2022 Champ, Giancarlo Bodoni || MBPP Ep. 939

How to Become A DOMINANT Athlete - ADCC 2022 Champ, Giancarlo Bodoni || MBPP Ep. 939

In Episode 939, Giancarlo Bodoni, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to become a Grappling/BJJ World Champion and how to become a dangerous athlete that competitors ...

30 Maj 20231h 38min

Listen To Your Body, Then Tell It to F Off! - Casey Shorts || MBPP Ep. 938

Listen To Your Body, Then Tell It to F Off! - Casey Shorts || MBPP Ep. 938

In Episode 938, Casey Shorts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sometimes you need to stop being such a p**sy and work hard. Casey has been shipping out Sling Shot products f...

29 Maj 20231h 24min

Letting Go & Rising: Cutting Off for Personal Growth

Letting Go & Rising: Cutting Off for Personal Growth

In episode 47 of Mark Bell's Saturday School, Mark explains how you need to cut off a piece of your old self to become someone better. It won't always be easy, something always pops up, but it's all j...

28 Maj 20231h 25min

How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937

How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937

In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord! 0:00 Intro 0:39 Start of Episode 3:29 Favorite Cookbook for Muscle Building 8:21 How...

26 Maj 20231h 5min

The Best Relationship Advice No One Ever Told You || MBPP Ep. 936

The Best Relationship Advice No One Ever Told You || MBPP Ep. 936

In Episode 936, Mark Bell, Nsima Inyang, and Andrew Zaragoza give relationship advice based on their experiences and why a toxic relationship might not be worth saving.  New Power Project Website: ht...

24 Maj 20231h 1min

How to Take Control of Your Mind to IMPROVE Your Performance - Nick Davenport || MBPP Ep. 935

How to Take Control of Your Mind to IMPROVE Your Performance - Nick Davenport || MBPP Ep. 935

In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exp...

23 Maj 20231h 56min

You've Been LIED To About Supplements || MBPP Ep. 934

You've Been LIED To About Supplements || MBPP Ep. 934

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement with fake claims  Watch the Eugen...

22 Maj 20231h 4min

Why You Can’t Build Your Self Discipline || MBSS Ep. 46

Why You Can’t Build Your Self Discipline || MBSS Ep. 46

In this edition of Mark Bell's Saturday School, Mark Bell explains why you may not be able to build your own self discipline and gives ways to which you can build it.  New Power Project Website: http...

20 Maj 202353min

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