#4 Belinda Burwell
Me & My Yoga30 Sep 2020

#4 Belinda Burwell

In this week’s episode, I am speaking to Belinda Burwell. Belinda like so many of us came to yoga without any movement history and found the practice incredibly challenging, both physically and mentally. However, as she perservered, something shifted and she felt calmer and more centred. She has now completed two 200 hour trainings and teaches wonderfully creative vinyasa flow classes in London and on Zoom. In this episode, we talk about how Belinda’s practice has helped her to create balance physically, mentally and emotionally. We discuss the marrying of music and yoga and how yoga creates strength in the mind and the body. Belinda talks about her meditation practice and how she is inspired by sequencing her classes around themes like “Come as You Are” to encourage her students to set aside some of their more self conscious behaviours.

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Avsnitt(12)

#11 Sarah Leyla

#11 Sarah Leyla

In this week’s episode, I am speaking to Oxford based vinyasa and Forrest yoga teacher Sarah Leyla. With a Caribbean background, Sarah’s love of movement came in early childhood but it wasn’t until sh...

17 Feb 20211h 2min

#10 Hannah Barrett

#10 Hannah Barrett

In this week’s episode, I am speaking to a London based yoga teacher who has built a significant profile amongst the yoga community worldwide. It’s my pleasure to introduce Hannah Barrett. Hannah firs...

20 Jan 202151min

#9 Jambo Truong

#9 Jambo Truong

In this week’s episode, I am speaking to Forrest Yoga Guardian, meditation teacher and bodyworker Jambo Truong. Routed in a Buddhist and Taoist tradition, Jambo found meditation and yoga in his teens ...

8 Jan 20211h 15min

#8 Lynne Denny

#8 Lynne Denny

In this week’s episode, I am speaking to my dear friend Lynne Denny who I was fortunate enough to complete my initial teacher training with. Lynne came to yoga when she started experiencing vertigo an...

4 Dec 202041min

#7 Charlie Speller

#7 Charlie Speller

In this week’s episode, I am speaking to Forrest Yoga Teacher and Guardian, Bodyworker, Reiki Practitioner, Shaman and mother, Charlie Speller. Charlie’s passion for yoga drew her away from the corpor...

11 Nov 202049min

#6 Zara Karimi

#6 Zara Karimi

In this week’s episode, I am speaking to Live Karma Yoga co-founder Zara Karimi. Zara’s yoga journey began when after attending her first class, she saw opportunity to incorporate yoga into her job as...

29 Okt 202050min

#5 Laura Guinnane

#5 Laura Guinnane

In this week’s episode, I am speaking to Laura Guinnane. Laura originally trained as a Chartered Accountant but left her job in the city to pursue a full time career in yoga teaching after been so cle...

14 Okt 202053min

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