#8 Lynne Denny
Me & My Yoga4 Dec 2020

#8 Lynne Denny

In this week’s episode, I am speaking to my dear friend Lynne Denny who I was fortunate enough to complete my initial teacher training with. Lynne came to yoga when she started experiencing vertigo and panic attacks in her early 50s. After initially being sceptical of the possible benefits of breath work and movement, what kept drawing her back to her local yoga class was how she could use what she had learnt in yoga to take herself to a safe space when she experienced panic or stress. She is now passionate about enlightening her students about the power that they have within them to help manage their stresses, fears and anxieties. In this episode we talk Zoom yoga, meditation and visualisation and the importance of finding the right teacher. I really hope you enjoy this conversation with a teacher who has found the benefits of yoga to be truly transformative to her life and wellbeing.

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Avsnitt(12)

#11 Sarah Leyla

#11 Sarah Leyla

In this week’s episode, I am speaking to Oxford based vinyasa and Forrest yoga teacher Sarah Leyla. With a Caribbean background, Sarah’s love of movement came in early childhood but it wasn’t until sh...

17 Feb 20211h 2min

#10 Hannah Barrett

#10 Hannah Barrett

In this week’s episode, I am speaking to a London based yoga teacher who has built a significant profile amongst the yoga community worldwide. It’s my pleasure to introduce Hannah Barrett. Hannah firs...

20 Jan 202151min

#9 Jambo Truong

#9 Jambo Truong

In this week’s episode, I am speaking to Forrest Yoga Guardian, meditation teacher and bodyworker Jambo Truong. Routed in a Buddhist and Taoist tradition, Jambo found meditation and yoga in his teens ...

8 Jan 20211h 15min

#7 Charlie Speller

#7 Charlie Speller

In this week’s episode, I am speaking to Forrest Yoga Teacher and Guardian, Bodyworker, Reiki Practitioner, Shaman and mother, Charlie Speller. Charlie’s passion for yoga drew her away from the corpor...

11 Nov 202049min

#6 Zara Karimi

#6 Zara Karimi

In this week’s episode, I am speaking to Live Karma Yoga co-founder Zara Karimi. Zara’s yoga journey began when after attending her first class, she saw opportunity to incorporate yoga into her job as...

29 Okt 202050min

#5 Laura Guinnane

#5 Laura Guinnane

In this week’s episode, I am speaking to Laura Guinnane. Laura originally trained as a Chartered Accountant but left her job in the city to pursue a full time career in yoga teaching after been so cle...

14 Okt 202053min

#4 Belinda Burwell

#4 Belinda Burwell

In this week’s episode, I am speaking to Belinda Burwell. Belinda like so many of us came to yoga without any movement history and found the practice incredibly challenging, both physically and mental...

30 Sep 202042min

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