Nutrition and Self Confidence with Sean Christopher

Nutrition and Self Confidence with Sean Christopher

Today I welcome Sean Christopher to the show where we talk about the vital role of nutrition on mental health and some steps for working on it.

You can find more from Sean here:

Get Sean's free ebook by visiting ⁠www.lose30poundseasy.com⁠

Follow Sean on social media:

Facebook: ⁠Sean Christopher⁠

IG: ⁠iamtheseanchristopher

Avsnitt(1280)

5 confidence traits from my heroes

5 confidence traits from my heroes

Today I share 5 traits of confident people. To find more from me follow me on Instagram: @jonny.pardoe

2 Mars 202214min

Self Confidence and Over Thinking with Lison Mage

Self Confidence and Over Thinking with Lison Mage

Today on the show I welcome Growth Mindset Coach Lison Mage to talk about the role of over thinking and confidence. You can find more from Lison here: Lison's website: https://lisonmage.com/ The Wheel Of Emotions: https://tinyurl.com/5n8tkc8j

1 Mars 202235min

My personal share of struggle as a teenager

My personal share of struggle as a teenager

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Today I share my personal struggle as a teenager

28 Feb 202215min

Why your life may not be changing

Why your life may not be changing

Are you wanting to make a change but don't feel it's happening? Today I share why this may be and what you can do about it. For more videos and blogs follow me on Instagram: @jonny.pardoe

27 Feb 202214min

One trick if you feel negativity to others or the world right now

One trick if you feel negativity to others or the world right now

Today I share a trick for how to manage your focus to a more positive one, when it's hard to stay positive about others. For more videos and blogs follow me on Instagram: @jonny.pardoe

26 Feb 20229min

Self Confidence and a Growth Mindset with Simon Parsons

Self Confidence and a Growth Mindset with Simon Parsons

Today I welcome on my friend Simon where we discuss growth mindset. For more on mindset you can find Simon here: Mindset Hackers YouTube Channel: https://www.youtube.com/c/MindsetHackers Mindset Hackers on Apple: https://podcasts.apple.com/us/podcast/mindset-hackers-podcast/id1530729407 Mindset Hackers on Spotify: https://open.spotify.com/show/2AwXJIK23bo1QgbGt8hqS3 "I Am Confident" Guided Affirmation: https://www.youtube.com/watch?v=N95Vb-S1J_A

25 Feb 202234min

Hacks to problem solving

Hacks to problem solving

Today I share some hacks to problem solving.

24 Feb 202216min

Do you feel triggered?

Do you feel triggered?

Do you feel triggered? Today I share a self awareness practice I've been doing to help me identify my triggers more rather than going on auto pilot and letting them continue to run.

23 Feb 202211min

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