How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life. First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past century. He unpacks the dangers of too little sleep, including its direct link to increased mortality rates and cognitive decline, and discusses the optimal sleep duration for both quantity and quality. Next, Peter Martone shifts the conversation to sleep posture and environment. He shares simple yet effective techniques for optimizing your sleep position to maximize deep, restorative rest. Learn how a small change in your pillow or bed setup can lead to dramatic improvements in your sleep quality and overall health. Finally, Dan Gartenberg dives into the world of sleep biohacking. He reveals groundbreaking research on how sound waves can enhance your deep sleep and how controlling light exposure can unlock better rest. From sleep-tracking tech to environmental optimizations, Dan provides actionable tips to help you take your sleep game to the next level. By the end of this episode, you’ll walk away with expert-backed strategies, biohacking secrets, and sleep science insights that will completely transform the way you sleep—and live. Check out the Full Episodes here: - Sleep is the Boss of You – Matthew Walker, Ph D | 616 https://www.youtube.com/watch?v=cxmtBy0YQjs - Change Your Body Position To Get Better Sleep with Dr. Peter Martone | 819 https://www.youtube.com/watch?v=RKhA3iclRK0 - Sleep Need & Sleep Age Find Out Yours – Dan Gartenberg | 583 https://www.youtube.com/watch?v=XbxB67M-s2A Sponsors: Leela Quantum | Head to https://leelaq.com/DAVE for 10% off. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Matthew Walker’s Website: https://www.sleepdiplomat.com Matthew Walker’s Instagram: https://www.instagram.com/drmattwalker/ Matthew Walker’s Podcast: https://themattwalkerpodcast.buzzsprout.com Matthew Walker’s Book: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Peter Martone’s Website: https://www.necknest.com Peter Martone’s Instagram: https://www.instagram.com/peter.martone/ Peter Martone’s YouTube Channel: https://www.youtube.com/user/drpetemartone Peter Martone’s Facebook Group: https://www.facebook.com/groups/necknest Dan Gartenberg’s Website: https://www.sonicsleepcoach.com Dan Gartenberg’s Instagram: https://www.instagram.com/drdansgarden/ Dan Gartenberg’s App: https://www.sonicsleepcoach.com Dan Gartenberg’s TED Talk: https://www.ted.com/speakers/dan_gartenberg Dave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction: The ROI on Sleep 00:24 Global Sleep Loss Epidemic 01:43 Sleep Duration and Mortality Risk 06:23 The Importance of REM Sleep 12:47 Optimizing Sleep Quality 17:37 Technological Interventions for Better Sleep 19:02 Temperature Regulation and Sleep 21:03 Light's Impact on Sleep 24:44 Personal Sleep Hacks and Experiments 33:40 Understanding Lymphatic and Glymphatic Drainage 34:42 Debunking Side Sleeping Myths 35:30 The Importance of Cervical Alignment 37:07 Improving Sleep Quality with Neck Nest 38:00 Audience Questions: TMJ and Sleep 41:07 The Impact of Food and Temperature on Sleep 45:28 Enhancing Sleep with Sound and Technology 01:01:08 The Role of Cortisol in Sleep Quality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Okt 20241h 2min

Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery systems that are more effective than IV treatments and help combat oxidative stress. The conversation touches on innovative applications of glutathione for skin lightening (yes, including the surprising trend of butthole bleaching), the impact of environmental toxins, and how to optimize glutathione levels to support longevity and performance. Whether you’re battling oxidative stress, looking to rejuvenate your skin, or just curious about how glutathione can boost your health, this episode has something for everyone. Visit https://aurowellness.com/ and use code Dave10 to get 10% off your order! Resources: Nayan Patel’s Bio: https://www.a4m.com/nayan-patel.html Auro Wellness Instagram: https://www.instagram.com/aurowellness Glutaryl Skin Products: https://aurowellness.com/ Dave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction to an Unusual Topic 00:36 The Human Upgrade with Dave Asprey 00:52 The Importance of Glutathione 01:34 Introducing Nayan Patel and Glutaryl 02:05 Benefits of Topical Glutathione 02:36 Personal Health Journey and Skin Care 03:21 Deep Dive into Glutathione Technology 08:13 Glutathione and Skin Health 10:00 Vitamin C and Glutathione 17:54 Diet, Oxidative Stress, and Glutathione 20:26 Detox Reactions and Glutathione 24:26 Using Glutathione for Recovery 26:54 The Cost of Biohacking 27:26 Gene Therapy and Glutathione 28:20 Affordable Alternatives to IV Treatments 29:06 Endocrine Hormones and Glutathione 34:02 Sun Exposure and Skin Care 38:00 Morning and Night Skincare Routines 40:33 Telomeres and Anti-Aging 44:55 Hair Loss and Glutathione 47:12 Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Sep 202448min

In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your ultimate guide to unlocking the full potential of your sexual energy. Kim Anami delves into the profound ways sexual energy can be harnessed for personal transformation, teaching how to access life-changing orgasms and deeper intimacy. Susan Bratton brings her expertise to sexual biohacking and the latest technology that can enhance physical pleasure and performance. Emily Morse focuses on breaking down societal taboos around sex and providing actionable advice for better communication and connection with partners. Together, these experts deliver a comprehensive guide to sexual empowerment, sharing actionable techniques that elevate both physical pleasure and emotional connection. By the end of this episode, you’ll have the knowledge to transform your sex life into a source of greater health, energy, and overall well-being. Check out the Full Episodes here: -The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton | 1087 https://youtu.be/3idAK1D85cs -Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse https://youtu.be/WyzdS8H__yM - From Holistic Sex to Vaginal Kung Fu with Kim Anami https://youtu.be/zLs3OgwiDSU Sponsors: Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Pendulum | Go to https://pendulumlife.com/ and use code Asprey20 for your first month of GLP-1 or any Pendulum formula. Resources: Kim Anami’s Website: https://kimanami.com Kim Anami’s Instagram: @KimAnami Kim Anami’s Podcast: Orgasmic Enlightenment Kim Anami’s Courses: The Well-F**ked Woman Susan Bratton’s Website: https://susanbratton.com Susan Bratton’s Instagram: @SusanBratton Susan Bratton’s Book: Sexual Soulmates Susan Bratton’s Supplements: The 20 Store Emily Morse’s Website: https://sexwithemily.com Emily Morse’s Instagram: @SexWithEmily Emily Morse’s Podcast: Sex with Emily Emily Morse’s Book: Hot Sex: Over 200 Things You Can Try Tonight Dave’s Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps and Highlights: 00:00 Introduction to Life-Changing Experiences 00:32 Understanding Orgasm Challenges 01:33 Impact of Medications on Sexual Health 02:12 Physical Health and Sexual Arousal 02:56 The Dark Side of Birth Control Pills 06:30 Men's Role in Birth Control Decisions 07:10 Communication in Sexual Relationships 13:25 The Importance of Feeling Safe 16:37 Techniques for Deep Connection 21:26 The Orgasm Gap and Sexual Performance 27:02 Harnessing Sexual Energy for Transformation 33:31 Breathing Techniques for Sexual Energy 34:00 Vaginal vs. Clitoral Orgasms 34:36 The Power of Cervical Orgasms 34:58 Sexual Reflexology and Spiritual Rebirth 35:27 Personal Experiences with Orgasms 36:08 The Anami Guarantee 38:09 Spirituality and Sexuality 40:12 Historical Suppression of Sexual Energy 41:48 Impact of Fifty Shades of Grey 44:22 Pandemic Effects on Sexuality 46:01 Sex Toys and Their Benefits 49:26 Penis Pumps and Male Enhancement 01:01:40 The Importance of Nocturnal Erections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Sep 20241h 1min

In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being. Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to study its benefits on human health. From studies showing improved cortisol levels and reduced inflammation to anecdotes about athletes using grounding for recovery, this episode delves into the science and personal experiences that highlight the effectiveness of earthing. Sponsors: Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: Earthing Website: earthing.com Follow Clint Ober on Instagram: @clintober Dave’s Linktree: linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00:00 — Tour de France • 00:00:30 — Dave Asprey’s Personal Journey with Grounding • 00:02:00 — Welcome Clint Ober: The Grounding Pioneer • 00:04:17 — Clint Ober’s Background and Discovery of Grounding • 00:06:53 — The First Experiments and Observations • 00:18:24 — Initial Studies and Surprising Results • 00:25:54 — Collaboration with Dr. Stephen Sinatra • 00:33:17 — Public Perception and Challenges • 00:35:42 — The Organic Growth of Grounding • 00:36:18 — David Wolfe and the Raw Vegan Movement • 00:36:57 — The Impact of Grounding on Health • 00:38:03 — Grounding in Sports: The Tour de France Story • 00:40:12 — Scientific Evidence and Studies on Grounding • 00:45:37 — Historical Practices of Grounding • 00:48:47 — Grounding Products and Practical Tips • 00:54:51 — The Future of Grounding Technology • 01:05:36 — Final Thoughts and Encouragement See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Sep 20241h 6min

In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher consciousness.Philipp discusses how quantum energy has always existed and how modern technology now allows us to access and concentrate it like never before. From personal anecdotes involving quantum blocks to the exploration of biofields and how they influence everything from athletic performance to wound healing, this episode is packed with eye-opening insights.Dave shares his initial skepticism and eventual acceptance of quantum technology after experiencing the benefits firsthand. The conversation covers a range of fascinating topics including energy healing, distributed consciousness, quantum entanglement, and the ethics of working with energy fields. Plus, real-world examples like the flower experiment showcase the tangible effects of quantum energy in everyday life.Sponsors: Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order.Fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.Resources:Leela Quantum Tech: leelaq.comQuantum Upgrade: quantumupgrade.ioFollow Philipp on Instagram: https://www.instagram.com/philipp_vhf/ Dave’s Linktree: linktr.ee/daveaspreyDave Asprey’s Book ‘Smarter Not Harder’: daveasprey.com/booksDave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/Timestamps and Highlights:• 00:00:00 — Ancient Alien Technology?• 00:00:39 — Show Intro• 00:01:33 — Dave’s Experience with Quantum Technology• 00:04:45 — Introducing Philip Samor von Holtzendorf-Fehling• 00:05:38 — Quantum Technology Explained• 00:06:35 — Personal Experiences with Quantum Devices• 00:11:00 — Understanding Biofields and Energy Healing• 00:15:21 — Philip’s Journey to Quantum Technology• 00:21:22 — Quantum Energy in Sports Performance• 00:26:21 — Exploring Quantum Fields in Cells• 00:27:11 — Quantum Blocks and Distributed Consciousness• 00:27:53 — Quantum Energy and Flower Experiment• 00:28:36 — Leela Quantum and Quantum Upgrade Explained• 00:29:44 — Quantum Entanglement and Location• 00:32:00 — Energy Fields and Geomagnetics• 00:33:53 — Ethics and Integrity in Quantum Energy• 00:36:19 — Scientific Evidence and Blood Studies• 00:40:00 — Wound Healing and ATP Production• 00:41:47 — Autism Clinical Trials and Brainwave Analysis• 00:48:40 — Intuition and Frequency Selection• 00:54:17 — Final Thoughts and Call to ActionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Sep 202455min

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best. Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health. Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle. Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment. CHECK OUT THE FULL EPISODES NOW! Dr. Mark Hyman: https://youtu.be/TcEgBrfT8LI Shawn Stevenson: https://youtu.be/J2Tq_2Bawig Andrea Bemis: https://youtu.be/bFCASBNah0w Sponsors: Puori | Visit https://puori.com/dave and use code DAVE for 20% storewide. ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. Resources: Mark Hyman’s Website: https://drhyman.com Mark Hyman’s Instagram: @drmarkhyman Andrea Bemis’s Website: https://dishingupthedirt.com Andrea Bemis’s Instagram: @andreabemis Shawn Stevenson’s Website: https://themodelhealthshow.com Shawn Stevenson’s Instagram: @shawnmodel Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:00 — Introduction by Dave Asprey 00:01:58 — Dr. Mark Hyman on Cooking Oils 00:04:04 — Feeding Kids Nutrient-Dense Meals 00:07:16 — Efficient Cooking and Eating with Kids 00:11:27 — Introducing New Foods to Children 00:12:56 — Listening to Kids’ Intuitive Eating Signals 00:14:28 — Salt in Children's Diets 00:22:32 — Regenerative Agriculture and Nutrient Density 00:31:28 — Finding High-Quality Foods See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Sep 20241h 4min

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity. Check out the Full Episodes here: Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2E Hannah Kleinfeld: https://youtu.be/zFKHJIX8vtM Dr. Edward Group: https://youtu.be/GV2KnL0wW9M Sponsors: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: Dr. Steven Gundry's Book, Gut Check: https://drgundry.com Dr. Steven Gundry's Podcast: https://drgundry.com/the-dr-gundry-podcast/ Dr. Steven Gundry’s Instagram: @DrGundry Dr. Steven Gundry's Facebook: Dr. Steven Gundry Global Healing by Dr. Edward Group: https://globalhealing.com Global Healing Instagram: @globalhealingofficial Dr. Edward Group Instagram: @drgroupofficial Omni-Biotic: https://omnibioticlife.com Instagram: @omnibioticlife Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:01:00 — Introduction to Gut Health and Parasites with Dr. Steven Gundry 00:06:00 — Fermented Foods & Gut Health with Hannah Kleinfeld 00:12:30 — Probiotics and Detox with Dr. Edward Group 00:18:00 — Practical Steps for a Healthier Gut See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Sep 20241h 1min

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health. Sponsors: Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: Dr. Sandison’s Website: www.drheathersandison.com Reversing Alzheimer’s Book: https://reversingalzheimersbook.com Dr. Sandison’s Facebook: https://www.facebook.com/HeatherSandisonND Dr. Heather Sandison’s Instagram: https://www.instagram.com/dr.heathersandison/ Dr. Sandison’s TikTok: https://www.tiktok.com/@drheathersandison Dave's Linktree: https://linktr.ee/daveasprey Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: 00:00:01 – Introduction by Dave Asprey 00:02:30 – The Role of Diet in Brain Health 00:07:00 – The Importance of Oral Health in Brain Function 00:12:00 – How Sleep Impacts Cognitive Health 00:17:30 – Key Strategies for Optimizing Cognitive Function 00:22:00 – The Marama Experience: Memory Care to Memory Recovery 00:30:00 – Steps for Protecting Brain Health Over Time See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Sep 20241h 2min