How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson  : 983

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that communicates throughout your entire body system? You’ll get tips on fat loss essentials and how to use them to your advantage.

Today’s guest, Shawn Stevenson, hosts a popular podcast called The Model Health Show. He’s a nutritionist, researcher and bestselling author with education and experience in business, biology, and nutritional science.

Shawn’s been in the health and wellness space and doing clinical work as a nutritionist for nearly two decades. He’s known for his ability to keep learning and evolving his approach with deep research into the science of human health.

He’s all about improving human performance and energy with science-backed basics like food in his “Eat Smarter” book and sleep in his “Sleep Smarter“ book.

This episode gets right into food choices you can make—and why they work—to stoke your metabolic energy. Topics like:

  • How people can better understand the process of fat loss.
  • How the misconstrued science of calories contributes to how much people struggle with their diets.
  • What metabolic switches are, what do they do, and why it’s important for you to know how to turn them on and off.


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Custom Silver for Health & Healing: https://tru47.com/dave, use code DAVE20 to get 20% off for a limited time

Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off

Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1462)

How Biohackers Use Nicotine WITHOUT Getting Addicted  : 1350

How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, n...

23 Okt 202534min

Why Women’s Joints Are Failing 10x Faster : 1349

Why Women’s Joints Are Failing 10x Faster : 1349

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immu...

21 Okt 202557min

Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Why You Still Feel Tired And Foggy On A Perfect Diet : 1348

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, fogg...

19 Okt 202512min

10 Minute Weekly Biohacking Update : 1347

10 Minute Weekly Biohacking Update : 1347

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. TThis episode covers:• Longevity Scores Are Going MainstreamElegant Hoopoe’s new clinics are using 56 biomarkers to track ...

17 Okt 20256min

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing ...

16 Okt 202556min

Solo Episode - Nicotine Masterclass (pt. 1)  : 1345

Solo Episode - Nicotine Masterclass (pt. 1) : 1345

Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlled, low-dose nicotine may enhance brain performance...

14 Okt 202527min

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” ...

13 Okt 202515min

The WATER Hack That Boosts Mitochondria by 11%! : 1343

The WATER Hack That Boosts Mitochondria by 11%! : 1343

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in bi...

10 Okt 202559min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
johannes-hansen-podcast
allt-du-velat-veta
harrisons-dramatiska-historia
sektledare
rss-sjalsligt-avkladd
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-om-vi-ska-vara-arliga
psykologsnack
rss-basta-livet
rss-beratta-alltid-det-har