How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson  : 983

How to Eat Smarter and Trigger Your Metabolic Switches – Shawn Stevenson : 983

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that communicates throughout your entire body system? You’ll get tips on fat loss essentials and how to use them to your advantage.

Today’s guest, Shawn Stevenson, hosts a popular podcast called The Model Health Show. He’s a nutritionist, researcher and bestselling author with education and experience in business, biology, and nutritional science.

Shawn’s been in the health and wellness space and doing clinical work as a nutritionist for nearly two decades. He’s known for his ability to keep learning and evolving his approach with deep research into the science of human health.

He’s all about improving human performance and energy with science-backed basics like food in his “Eat Smarter” book and sleep in his “Sleep Smarter“ book.

This episode gets right into food choices you can make—and why they work—to stoke your metabolic energy. Topics like:

  • How people can better understand the process of fat loss.
  • How the misconstrued science of calories contributes to how much people struggle with their diets.
  • What metabolic switches are, what do they do, and why it’s important for you to know how to turn them on and off.


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Custom Silver for Health & Healing: https://tru47.com/dave, use code DAVE20 to get 20% off for a limited time

Customized Nootropics for Your Own Neurochemistry: https://nootopia.com/dave, use code DAVE10 to get 10% off

Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultation

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1465)

Solo Episode - Nicotine Masterclass (pt. 1)  : 1345

Solo Episode - Nicotine Masterclass (pt. 1) : 1345

Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlled, low-dose nicotine may enhance brain performance...

14 Okt 202527min

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” ...

13 Okt 202515min

The WATER Hack That Boosts Mitochondria by 11%! : 1343

The WATER Hack That Boosts Mitochondria by 11%! : 1343

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in bi...

10 Okt 202559min

Digital Twins: The End of Human Drug Testing for Biohackers  : 1342

Digital Twins: The End of Human Drug Testing for Biohackers : 1342

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and ...

9 Okt 202550min

The Hidden Key to Pain-Free Joints (Longevity Tips)  : 1341

The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341

Most people think about heart disease and metabolism when they talk about longevity, but too few talk about joint health. In this episode, you’ll discover how to biohack your joints to prevent pain, r...

7 Okt 20251h 2min

Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340

Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrec...

5 Okt 202514min

10-Minute Weekly Update : 1339

10-Minute Weekly Update : 1339

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vine...

3 Okt 202510min

How Gravity Shapes Your Body, Brain, and Health : 1338

How Gravity Shapes Your Body, Brain, and Health : 1338

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull s...

2 Okt 20251h

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
roda-vita-rosen
i-vantan-pa-katastrofen
rss-viktmedicinpodden
rss-om-vi-ska-vara-arliga
rss-max-tant-med-max-villman
not-fanny-anymore
sa-in-i-sjalen
rss-basta-livet
psykologsnack