#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

Check out IFPodcast.com/Episode17 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES What's the best IF advice Melanie and Gin learned the hard way? Does lemon, lime juice, or apple cider vinegar break the fast? How can you deal with fasting headaches and the hangries? Why might you have high blood sugar while fasting? Should you exercise fasted? Is IF ok with HIIT? 2:05 - Gin's vacation experience 6:45 - Listener Q&A: Angelia - Does lemon juice and apple cider vinegar break the fast? 6:45 - Listener Q&A: Leslie - Does lemon and lime water cause an insulin response? 6:45 - Listener Q&A: Kelly - Can I add lemon and lime to water? How long till the headaches from starting IF go away? 17:50 - Listener Q&A: Heather - Why Are Fasting Blood Sugars High? 25:20 - Listener Q&A: Jennifer - What To Do If Exercise Performance Is Difficult During IF? 25:25 - Listener Q&A: Jeanne - What's The Best Piece Of Advice You Learned The Hard Way For IF Beginners? 34:07 - Listener Q&A: Christine - How To Deal With The Hangries While Fasting? 40:40 - Listener Q&A: Tom - Is HIIT Ok To Combine With A 16/8 IF? For information regarding your data privacy, visit acast.com/privacy

14 Aug 201752min

Check out IFPodcast.com/Episode16 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How Long Does It Take To Recover From Vacation With IF? How Does IF Affect Bowel Movements? How To Deal With Binging Behavior? Can You Take Multivitamins During The Fast? What Super Supplement Do Melanie And Gin Take While Fasting? 2:05 - Gin's vacation experience7:40 - Julie's IF Experience For Fatty Liver10:40 - Listener Q&A: Ashely - How To Recover From Vacation? 17:45 - Listener Q&A: Nathan - How Does IF Affect Bowel Movements?20:15 - What Determine Bowel Movements24:40 - Common IF BM Responses29:40 - Listener Q&A: Katie - What To Do If Binging In Your Eating Window?38:00 - Listener Q&A: Pat -Do Multivitamins Break The Fast?41:35 - One Of Melanie And Gin’s FAVORITE Supplements! Check out IFPodcast.com for more! For information regarding your data privacy, visit acast.com/privacy

7 Aug 201750min

Check out IFPodcast.com/Episode15 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES How to break a stall? Should you change your windows? How does weight loss from IF compare to other diets? Should IF vegans eat more fats? Can you eat whatever you want in your eating window? What is the role of insulin with IF? And more! 2:35 - Intermittent Fasting On Vacation 4:40 - Listener Q&A: Pamela - If You're Vegan, Do You Need More Fat From Nuts And Seeds When Doing IF? 4:40 - Listener Q&A: Doug - What Should You Do When You Hit A Stall? Should You Go Back To Normal Eating? 4:40 - Listener Q&A: Doug - Should You Not Do The Same IF Pattern Every Day So The Body Doesn't Get Accustomed To It? 12:10 - BCAAs 13:50 - Keeping Your Body Guessing 17:15 - Listener Q&A: Winnie - How Much Weight Have Melanie And Gin Lost From IF Specifically? 17:50 - Gin's Weight Loss From IF 24:35 - Melanie's Weight Loss From IF 27:09 - The 5 Bite Diet 29:00 - Listener Q&A: Marie - Why Do Some People Think You Can Eat Whatever You Want In The Eating Window? 29:40 - Why Insulin Is Not Always Bad, And Why You DO Want Insulin With A Meal For information regarding your data privacy, visit acast.com/privacy

31 Juli 201743min

Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more! 40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise? 13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 23:40 - Calorie Restriction And Longevity 30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting? For information regarding your data privacy, visit acast.com/privacy

24 Juli 201739min

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue? 7:40 - What is Adrenal Fatigue? 9:20 - Is Intermittent Fasting Bad For The Adrenals? 11:30 - Getting Adequate Nutrients And Not Overdoing Exercise 12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day? 18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night? 18:00 - Studies On Night Eating 30:30 - Listener Q&A: Briana - Thoughts On Soy Milk? 34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting? For information regarding your data privacy, visit acast.com/privacy

17 Juli 201746min

Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!) 9:55 - Listener Q&A: Regina - When Does The Fasted Period Start? 14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF? 17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting? 21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal? 25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF? 29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones? 33:45 - Studies on Exogenous Ketones 25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin? 41:45 - Studies on Artificial Sweeteners ADD THEM!!! 43:50 - Why Insulin Isn't Always Bad  For information regarding your data privacy, visit acast.com/privacy

10 Juli 201750min

Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25 - Colostrum 4:00 - Prebiotic Fibers For Gut Health 7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF? 8:45 - Hunger From Low Blood Sugar 11:55 - Tips And Tricks To Help With Hunger 13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends? 14:30 - Melanie's Tips For Dealing With Friends And Family 16:08 - Gin's Tips For Dealing With Friends And Family 18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder? 23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger? 29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast? 33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting? For information regarding your data privacy, visit acast.com/privacy

3 Juli 201742min

Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition? 7:55 - How IF Supports Muscle 10:10 - Protein Intake Timing 11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays? 19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain? 24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet? 31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF? For information regarding your data privacy, visit acast.com/privacy

26 Juni 201745min