40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship

Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachment if you don't work with a therapist and how to tune into your body to figure out what you need when you feel anxious, and what's at the root of your emotions. We also talk about spotting the negative cycle in early dating, the healthy way to navigate attachment in dating (no, it's not just avoiding avoidantly attached folks) and how to build a secure bond from the start.


Check out "Secure Love"

Connect with Julie on Instagram @thesecurerelationship


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Watch on YouTube: https://www.youtube.com/@Dating.Intentionally


Rate on Apple: https://t.ly/JJgpP




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245. You're Not Behind: Dating Timelines & Letting Go of the Script w/ Emma Wilson

245. You're Not Behind: Dating Timelines & Letting Go of the Script w/ Emma Wilson

I'm chatting with Emma Wilson, dating coach and creator of the Turning 30 community for single women, who went through a major breakup at 33, built her business from the ground up, moved to Costa Rica...

13 Mars 55min

244. Building Inner Security (So Dating Doesn't Make You Spiral)

244. Building Inner Security (So Dating Doesn't Make You Spiral)

I'm talking about one of the most important things you can work on, no matter where you are in life: building security within yourself. I'm covering what self-security actually looks like, from meetin...

10 Mars 29min

243. These Small Moments Make or Break Your Relationship w/ Zach Brittle, LMHC

243. These Small Moments Make or Break Your Relationship w/ Zach Brittle, LMHC

I'm chatting with Zach Brittle, host of Marriage Talk Radio and a Gottman-trained marriage therapist who's been working with couples for over 20 years. We discuss everything from what singles should k...

6 Mars 48min

242. Leaning Into a Slow Burn When You're Used to Intensity & Sparks

242. Leaning Into a Slow Burn When You're Used to Intensity & Sparks

I'm covering everything you need to know about the slow burn, from why it feels so uncomfortable when you've only known whirlwind romances, to how to know if you're actually ready for it, to the signs...

3 Mars 35min

A Therapist Breaks Down the Chaos on Love Is Blind S10 ft. Jordan Dann

A Therapist Breaks Down the Chaos on Love Is Blind S10 ft. Jordan Dann

In this bonus episode, I'm sitting down with Jordan Dann, a couples therapist and psychoanalyst who, like me, loves to watch Love Is Blind on Netflix. This episode contains spoilers! We're talking abo...

1 Mars 55min

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

241. Dating With Different Cultural Backgrounds w/ Marina Iakovleva

I'm chatting with Marina Iakovleva, creator of Dating Beyond Borders, who's spent 12 years exploring how people date around the world. We're discussing everything from why Scandinavians have sex befor...

27 Feb 53min

240. Stop Confusing Connection for Compatibility (Dating Dilemmas)

240. Stop Confusing Connection for Compatibility (Dating Dilemmas)

What happens when you have an amazing connection, but the relationship itself is kind of a bust? In this episode, I'm answering four dating dilemmas that all highlight the common dating mistake of con...

24 Feb 35min

239. Singles Events, Setups & Lessons From Vetting 800 Men w/ Alli Goldberg

239. Singles Events, Setups & Lessons From Vetting 800 Men w/ Alli Goldberg

Alli Goldberg (back for round 2!) is the creator and host of Love Isn't Blind, the live dating show where the men can't speak, and she's now hosted nearly 100 shows across 10 cities. That means she's ...

20 Feb 49min

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