197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life. If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline Liz’s links: Website Instagram To get more resources, including any freebies mentioned in this episode, head to ⁠⁠https://herfirst100k.com/ffpod⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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22. How to Plan for a Recession

22. How to Plan for a Recession

The news lately has been, in a word, a little anxiety-inducing. Between articles calling this the stock market “summer from hell,” conversations about inflation, and of course, the possibility of a re...

2 Juni 202233min

21. How to Be the Most Interesting Person in the Room with Danielle Robay

21. How to Be the Most Interesting Person in the Room with Danielle Robay

Have you ever walked into a room and wondered how to leave the best impression? Dating with no idea how to connect deeper? Wanting to up your networking game? Today’s guest know’s just how to make you...

31 Maj 20221h 4min

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BONUS: Overcome Burnout with Mallory Rowan

We’re all feeling it –– collective burnout. Whether you’re working in corporate, building a side hustle, parenting or caregiving, finishing school, or applying for jobs, the last two years have brough...

26 Maj 202231min

20. The Myth of "Making It" with Qveen Herby

20. The Myth of "Making It" with Qveen Herby

Singer, songwriter, and fashion icon, Qveen Herby (formerly frontwoman of the band KARMIN), joins Tori for a candid and at times off the walls discussion about the mysterious record industry, the fina...

24 Maj 20221h 18min

19. How to Negotiate with Confidence

19. How to Negotiate with Confidence

There are two ways to better your financial situation in life –– make more or spend less. Both options mean you’re going to have to negotiate, so why are we so afraid of something that can help us so ...

19 Maj 202229min

18. What Credit Card Companies Don't Want You to Know with Credit Expert Vrinda Gupta

18. What Credit Card Companies Don't Want You to Know with Credit Expert Vrinda Gupta

The Credit Card Industry is built on sexism (surprise, surprise, another industry that benefits the patriarchy) –– and not understanding how credit cards, credit scores, and things like reward points ...

17 Maj 20221h 25min

17. The Dark Truth of Diet Culture with Victoria Garrick

17. The Dark Truth of Diet Culture with Victoria Garrick

The toxic AF billion-dollar diet industry perpetuates the message that our bodies are never “enough” (skinny enough, strong enough, curvy enough, whatever enough) using predatory tactics to keep us op...

10 Maj 20221h 20min

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