A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

Five Joyful Habits to Set For Your Holiday: An E + M Mini-Episode

With the holidays around the corner, it’s time to get refreshed and to get into better habit-building for you and your marriage and family. Today Christa takes you through five areas for better habit-...

13 Nov 202411min

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

The Enneagram for Teens w/Author Ainsley Britain, Type 2 (and Hannah Hardin, Type 4)

Modern-day kids have so much to contend with between technology, AI, and also just learning who they’re becoming as they rapidly change. As a parent, you want to give them great tools to learn about w...

11 Nov 202451min

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Three Tips to Bring Peace to Your Week: An E + M Mini Episode

Maintaining peace is hard on a week when the world feels a bit less stable during election week. Here are three tips for maintaining peace as you learn to focus on the here and on what you can do to t...

6 Nov 202411min

Going Deeper w/Conversations in Your Marriage w/Marriage365 Casey and Meygan Caston, Types 7 and 8

Going Deeper w/Conversations in Your Marriage w/Marriage365 Casey and Meygan Caston, Types 7 and 8

When we stop talking, we stop connecting, and this is a week in the world when we realize that kind and deep conversations are more essential than ever. Yet when we’re exhausted and weary of the dista...

4 Nov 202441min

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

Dealing with the Mental Load in Your Relationship: An E + M Mini- Episode

The term mental load is a hot-button issue right now in relationships, and for good reason. Many individuals, often women, but sometimes men too, find themselves in a never-ending but invisible stage-...

30 Okt 202422min

Healing from the Inside with Marriage Therapist Blake Roberts, MMFT, Type 9

Healing from the Inside with Marriage Therapist Blake Roberts, MMFT, Type 9

Many times we want to work everything out relationally with our partner, but often the work must start within by finding your beliefs, emotions, and story. Today we have the rich expertise of husband,...

28 Okt 202454min

Healing Misalignment As a Couple: An E + M Mini-Episode

Healing Misalignment As a Couple: An E + M Mini-Episode

When you're feeling misaligned as a couple, relationship desire is lower and you feel so misunderstood. Today not only do you get to walk through the various ways couples can become misaligned, but mo...

23 Okt 202420min

Why Healthy Authenticity is Everything in a Marriage (And How to Bring It!)

Why Healthy Authenticity is Everything in a Marriage (And How to Bring It!)

Authenticity is deeply important for a thriving marriage, yet authenticity without intentional growth can bring out the very worst of humanity. Listen to this foundational E + M episode to learn sever...

21 Okt 202432min

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