A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

A Relaxation Exercise to Strengthen Emotional Agility: An E + M Mini Episode

Emotional agility is a necessary skill for relationship-building, so that when we find ourselves dysregulated, we can self-soothe. We need this practice time and again considering all of the ways we lose our footing in life and relationships. Enjoy and save this episode so you have a special practice to help you find your way back to joy and peace time and again. This guided imagery and relaxation episode helps you move from stress to finding your steps again when you feel triggered. Watch on YouTube here! Leave a review on Apple here if you enjoyed this episode! https://podcasts.apple.com/us/podcast/enneagram-and-marriage/id1493137938 Become an E + M Certified Coach here! https://www.enneagraminyourmarriage.com/emcoaches Sign up for the Equip + Activate Leadership Conference below! https://www.simplywholehearted.com/2024conferenceregistrationpage?ref=https%3A%2F%2Fwww.simplywholehearted.com%2Fa%2F2147770674%2FkFLz5sF6 For all your relationship needs, visit here! www.EnneagramandMarriage.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Help for the Hard Days This Holiday: An E + M Mini-Episode

Help for the Hard Days This Holiday: An E + M Mini-Episode

When something really hard hits you around the holidays, you need both help and hope. Today’s mini-episode delivers both, and adds a spark of joy to ground you as many times as you need it as you refl...

11 Dec 202420min

Rewilding Relationships w/Award-Winning Author Lore Ferguson Wilbert, 9w8

Rewilding Relationships w/Award-Winning Author Lore Ferguson Wilbert, 9w8

"The way to unity is not through uniformity, it is through understanding and loving the other." - Lore Ferguson Wilbert. Whether it’s your spouse, family member, or your neighbor, it’s not always easy...

9 Dec 202445min

Navigating The Three Enneagram Instincts (Sp, Sx, So) This Holiday: An E + M Mini-Episode

Navigating The Three Enneagram Instincts (Sp, Sx, So) This Holiday: An E + M Mini-Episode

The busy times over the holidays can truly take a person -- and a marriage -- down to an unhealthy level if they're not intentionally stepping into life with faithful steps. Don't miss this refreshing...

4 Dec 202412min

Holding to a Posture of Hope Even After Everything This Advent w/Stephanie Duncan Smith, 4

Holding to a Posture of Hope Even After Everything This Advent w/Stephanie Duncan Smith, 4

Advent begins in the dark, and at this weary time of year, we truly need reminders of what we can hope for and how we can remain with one another, despite the hardest hurts that make us want to draw a...

2 Dec 202445min

What to Do When There's a Desire Mismatch in Your Marriage

What to Do When There's a Desire Mismatch in Your Marriage

Often couples have a mismatch in their sexual desire, and sometimes that desire is stronger in the females, not just the males, contrary to popular belief, and the reasons are complex, no matter the c...

27 Nov 202414min

Personality and Wholeness: 9 Patterns of Developmental Pathways w/Dr. Dan Siegel, MD

Personality and Wholeness: 9 Patterns of Developmental Pathways w/Dr. Dan Siegel, MD

Relational triggers only get worse when we're not aware of our focus of attention and blind spots. Today we're grateful to have world-renowned psychiatrist Dr. Dan Siegel, MD, (Harvard Medical School,...

25 Nov 202446min

How Each Type Can Better Communicate with Their Partner: An E + M Mini

How Each Type Can Better Communicate with Their Partner: An E + M Mini

Communication between partners can get very sticky around the holidays so today we’re taking some time to allow you a chance to refresh and review the best ways to communicate as partners of each type...

20 Nov 202414min

Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

Releasing Your Personality Shadows w/Master Enneagram Teacher Leslie Hershberger, Type 7

We see others' shadows readily, but seeing and releasing our own shadows is where the real change begins, even as we learn to move beyond our protective but maladaptive shadow responses. Today we talk...

18 Nov 20241h 22min

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