65. Your Experience Is Valid: Understanding Emotional Invalidation and It's Impact
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2 Nov 202512min
64. Overcoming Perfectionism: Insights from a Recovering Perfectionist
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26 Okt 202521min
63. The Search For Home: Finding Your Self, Belonging and Meaning When You've Never Really Had It
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19 Okt 202528min
62. Reclaiming Your "No". Using Anger To Assert Your Boundaries
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12 Okt 202519min
61. Somatic Trauma Releases: How The Body Discharges Energy, Recalibrates And Processes Trauma
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5 Okt 202514min
60. Implicit Memory: How Trauma Is Stored In The Body
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28 Sep 202522min
59. Safety
In this episode, we’re exploring one of the most essential pieces of trauma recovery: safety.Safety is so much more than the absence of threat. Through a trauma-informed lens, it’s about connection, c...
21 Sep 202518min
58. Guided Practice: Non-Sleep Deep Rest
In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...
14 Sep 202523min
