94. Who My Work Is For + How To Know You're Ready For Therapy
In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting hea...
16 Aug 20min
93. Why You're Not Seeing Progress In Therapy
In this episode, we explore why you can spend months or even years in therapy and still feel stuck, the seven most common reasons healing can plateau, how to recognise when insight has become your com...
9 Aug 18min
92. Self-Awareness Alone Isn't Enough (The Missing Pieces To Your Healing)
In this episode, we explore why self-awareness is only the beginning of trauma healing, why understanding your patterns doesn't automatically change them, and how embodiment and integration help you f...
2 Aug 19min
91. Not Seeking Support Is Costing You Your Life
In this episode of Healing CPTSD, we'll be talking about why so many trauma survivors struggle to ask for help and how hyper-independence, avoidance, and the fear of opening up can keep us stuck in su...
26 Juli 15min
90. Why High Functioning Trauma Is So Hard To Spot
In this episode of Healing CPTSD, we'll be talking about high-functioning trauma, why so many trauma survivors look like they have it all together while feeling disconnected, exhausted, or numb inside...
19 Juli 29min
89. Agency: Is Life Happening To You or For You?
In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the to...
14 Juni 14min
88. Overfunctioning In Relationships
In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patt...
7 Juni 13min
87. Rest As Resistance
This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity...
31 Maj 14min
