3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes

2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes

Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been help...

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2629: 7 Signs You’re Highly Sensitive by Luis Congdon

2629: 7 Signs You’re Highly Sensitive by Luis Congdon

Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission ...

18 Jan 202311min

2628: Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan

2628: Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about why giving up control is giving in to joy Episode 2628: Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the c...

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2627: 5 Steps to Overcoming Regret by Cheryl Smith

2627: 5 Steps to Overcoming Regret by Cheryl Smith

Cheryl Smith with No Sidebar shares 5 steps to overcoming regrets Episode 2627: 5 Steps to Overcoming Regret by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simple...

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2626: How to Interact with an Introvert by Amanda Gardner

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Amanda Gardner with Introvert Dear shares how to interact with an introvert. Episode 2626: How to Interact with an Introvert by Amanda Gardner Jenn Granneman is the founder of Introvert, Dear and auth...

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2625: [Part 2] Happiness Is Not Enough by Mark Manson

2625: [Part 2] Happiness Is Not Enough by Mark Manson

Mark Manson shares why happiness is not enough. This is part 2 of 2. Episode 2625: [Part 2] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 20...

15 Jan 20239min

2624: [Part 1] Happiness Is Not Enough by Mark Manson

2624: [Part 1] Happiness Is Not Enough by Mark Manson

Mark Manson shares why happiness is not enough. This is part 1 of 2. Episode 2624: [Part 1] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 20...

14 Jan 20239min

2623: What Old People Know by Barbara Wagner

2623: What Old People Know by Barbara Wagner

Barbara Wagner with Budgets Are Sexy talks about the wisdom of old people Episode 2623: What Old People Know by Barbara Wagner J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, bla...

13 Jan 20238min

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