#13 LIVE - Why EVERYONE must strength train

#13 LIVE - Why EVERYONE must strength train

Why EVERYONE must strength train

We lose 10% of our muscle mass every decade after 40. If we don’t use it we lose it.


A strong body supports a strong mind, plus you look great!


In my opinion, the gyms of the world should be full of 60,70,80 & 90-year-olds.


Forget battering yourself with HITT sessions and high-intensity workouts. Start something that you can maintain for life - strength training.


And if you really love HITT you will build a strong foundation so you can enjoy it without always being injured.


Maybe reflect on this: Why would you not strengthen your body and mind as you age?


Who is the age police who suggests we should GIVE UP?


Come on.


Picture yourself super strong as you age still chasing the kids, grandkids and great-grandkids!


My challenge to you is to find a great trainer, join a gym, get on youtube and experiment in the right way and start strengthening your body today.


Let me know if you already strength train or if you are going to take action?


Avsnitt(310)

17467 - Will I lose my edge if I get all Zen?

17467 - Will I lose my edge if I get all Zen?

In this episode, I cover...Prioritize sleep to unleash performance.‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am biased, learning t...

25 Nov 20223min

17468 - Can you sit alone in a room?

17468 - Can you sit alone in a room?

In today's episode, I cover...Can you sit alone in a room?If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to transformin...

24 Nov 20222min

17469 - Fools live in the future

17469 - Fools live in the future

Days Left 17469In this episode, I cover... Fools that live in the future If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps...

23 Nov 20222min

17470 - Happiness first, then success

17470 - Happiness first, then success

Days Left 17470In this episode i cover... having Happiness first, then succeedingIf you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called,...

22 Nov 20224min

17471 - Its not events but our beliefs about them

17471 - Its not events but our beliefs about them

Days Left 17471This episode i cover...Its not events but our beliefs about them‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am biased...

21 Nov 20221min

17472 - The secret to optimal nutrition

17472 - The secret to optimal nutrition

In this episode, I talk about...The secret to optimal nutrition.If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to trans...

20 Nov 20226min

17473 - Meet death with a firm step

17473 - Meet death with a firm step

In this podcast i talk about...Meet death with a firm step!‘If you are feeling inspired, why not learn to do what I do, and train with me to become a coach? For me, and I am biased, learning to coach ...

19 Nov 20222min

17474 - The greatest wisdom of all time!

17474 - The greatest wisdom of all time!

In this episode, I will talk about - The greatest wisdom of all time!If you would like to quit alcohol and unleash your full potential, then I have recorded a FREE workshop for you called ‘7 steps to ...

18 Nov 20221min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
roda-vita-rosen
sektledare
rss-sjalsligt-avkladd
allt-du-velat-veta
rss-npf-podden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman