Being We Without Losing Me | Randy James: Terry Real Part 3
Wrapping up my series on Terry Real and the message of his book, US: Getting Past You and Me to Build a More Loving Relationship. I’m with my co-host Randy James, Medical Doctor and Functional Medicin...
15 Aug 20221h 14min
Improve Your Health By Improving Your Relationships With Others | Functional Friday
Your personal relationships are likely to make or break you. This is our Functional Friday episode and we are finishing out the four foundational pillars of Functional Medicine with the third episode ...
12 Aug 202250min
Hold Yourself Tenderly | Part 1
I’m back with internationally renowned family therapist Terry Real to walk through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does...
10 Aug 202246min
How To Be You & Belong To Another | Part 1: Terry Real
I’ve been fairly candid about my own, ongoing work with counselors, historically, and today. My current counselor really got deep with me into my relationship with myself and recommended a book called...
8 Aug 20221h 11min
Take Strong Doses Of Hope For Your Best Physical & Mental Health | Functional Friday
The fourth pillar of Functional Medicine - The Mind/Body connection. Which we view as a relationship, and as such, are covering different aspects of relationships. I’m joined by my Functional Friday c...
5 Aug 202253min
Live Your Purpose & Reboot Your Mind | Randy James: Colin O’Brady Part 3
Wrapping up my series on 10-time record breaking explorer Colin O’Brady and the message from his new book, “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.” With me is ...
3 Aug 202245min
Be More Afraid Of Not Living Than Of Dying | Colin O’Brady Part 2
We walk with 10-time record breaking explorer Colin O’Brady through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive [him] to...
1 Aug 202255min
How Your Physical Health Impacts Your Mental Health & Vice Versa | Functional Friday
We are talking about How your body gets derailed by your mind (and vice versa). I’m with Randy James, Medical Doctor and Functional Medicine expert. The fourth pillar of getting you well in Functional...
29 Juli 202255min
